Soundtrack the cook
Soul kitchen · 59 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 18m
Cook 27m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin.
- Cook Pasta according to package directions. Drain and set aside.
- Prepare Cheese Sauce: In a medium saucepan, melt Butter over medium heat. Whisk in Flour and cook for 1-2 minutes, creating a roux.
- Gradually whisk in Milk until smooth. Bring to a simmer, stirring constantly. Reduce heat and simmer for 5-7 minutes, or until thickened.
- Remove from heat and stir in Cheddar Cheese, Monterey Jack Cheese, Salt, and Pepper until cheese is melted and smooth.
- Combine cooked Pasta and diced Jalapeños with Cheese Sauce. Stir well to coat.
- Fill each muffin cup with the mac and cheese mixture.
- Prepare Topping: In a small bowl, combine Panko Bread Crumbs and Melted Butter. Sprinkle evenly over the mac and cheese cups.
- Bake for 15-20 minutes, or until golden brown and bubbly. Let cool slightly before serving.
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New to Mealovate
Nutrition per serving
Calories
350











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