Soundtrack the cook
Soul kitchen · 76 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Season Beef with Salt and Pepper.
- Heat Vegetable Oil in a large skillet or Dutch oven over medium-high heat. Brown Beef in batches, ensuring not to overcrowd the pan. Set browned Beef aside.
- Add Onion and Mushrooms to the skillet and cook until softened, about 5-7 minutes. Add Garlic and cook for another minute until fragrant.
- Sprinkle Flour over the Vegetables and cook for 1-2 minutes, stirring constantly.
- Gradually whisk in Beef Broth, ensuring no lumps form. Add Worcestershire Sauce and Thyme.
- Return Beef to the skillet. Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until Beef is tender.
- Serve hot over noodles, mashed potatoes, or rice.
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Nutrition per serving
Calories
350









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