Soundtrack the cook
Soul kitchen · 90 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 30m
Cook 45m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 350°F (175°C).
- Season Chicken with chili powder, cumin, garlic powder, and salt. Cook in a skillet over medium heat until cooked through, about 15-20 minutes. Shred the chicken.
- To make the Sauce, heat vegetable oil in a saucepan over medium heat. Whisk in flour and cook for 1 minute. Gradually whisk in chicken broth until smooth. Stir in red chile powder, garlic, and salt. Bring to a simmer and cook for 5 minutes, stirring occasionally.
- In a bowl, combine shredded chicken, Monterey Jack cheese, and diced onion.
- Warm the blue corn tortillas slightly to make them more pliable.
- Dip each tortilla in the Sauce, then fill with the Chicken mixture. Roll up and place seam-side down in a baking dish.
- Pour remaining Sauce over the enchiladas. Bake for 20-25 minutes, or until bubbly and heated through.
- Garnish with sour cream and cilantro before serving.
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Nutrition per serving
Calories
450











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