Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup

1h
👥6
🔥250 cal
Medium
🍽️American
A richer butternut squash soup with roasted squash for deeper flavor, enhanced with maple syrup and fresh sage.
1 Butternut Squash-medium, peeled, seeded, and cubed
1 Onion-yellow, chopped
3 Garlic-cloves, minced
2 Carrots-medium, chopped
6 Vegetable Broth
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(0 reviews)
1h
👥6
🔥250 cal
Medium
🍽️American
A richer butternut squash soup with roasted squash for deeper flavor, enhanced with maple syrup and fresh sage.
Instructions
  1. Preheat oven to 200°C (400°F). Toss the Butternut Squash with 1 tbsp Olive Oil, Salt, and Pepper. Roast for 25-30 minutes, or until tender and slightly caramelized.
  2. While the squash is roasting, sauté the Onion and Carrots in the remaining 1 tbsp Olive Oil in a large pot over medium heat for 5-7 minutes, until softened. Add the Garlic and cook for another minute.
  3. Add the roasted Butternut Squash and Vegetable Broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  4. Carefully blend the soup until smooth. Return to the pot and stir in the Maple Syrup and Sage. Heat through.
  5. Serve hot, garnished with extra Sage if desired.
Instructions
  1. Preheat oven to 200°C (400°F). Toss the Butternut Squash with 1 tbsp Olive Oil, Salt, and Pepper. Roast for 25-30 minutes, or until tender and slightly caramelized.
  2. While the squash is roasting, sauté the Onion and Carrots in the remaining 1 tbsp Olive Oil in a large pot over medium heat for 5-7 minutes, until softened. Add the Garlic and cook for another minute.
  3. Add the roasted Butternut Squash and Vegetable Broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  4. Carefully blend the soup until smooth. Return to the pot and stir in the Maple Syrup and Sage. Heat through.
  5. Serve hot, garnished with extra Sage if desired.
Nutrition per serving
Calories 250

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