Soundtrack the cook
Soul kitchen · 50 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 14m
Cook 21m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 400°F (200°C).
- Toss Brussels Sprouts with 1 tablespoon of olive oil, salt, and pepper.
- Spread Brussels Sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, flipping halfway through, until tender and browned.
- While Brussels Sprouts are roasting, prepare the Sauce by whisking together Maple Syrup, Soy Sauce, Rice Vinegar, Garlic Powder, and Red Pepper Flakes in a small bowl.
- Once Brussels Sprouts are roasted, transfer them to a large bowl.
- Pour Sauce over Brussels Sprouts and toss to coat evenly.
- Sprinkle with Sesame Seeds before serving.
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Nutrition per serving
Calories
280










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