Soundtrack the cook
Soul kitchen · 90 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 30m
Cook 45m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- In a bowl, whisk together all Marinade ingredients.
- Place Elk Tenderloin in a resealable bag and pour marinade over it. Marinate in the refrigerator for at least 2 hours, or up to overnight.
- Preheat oven to 400°F (200°C).
- Remove Elk Tenderloin from marinade and pat dry. Season with salt and pepper.
- Sear the tenderloin in a hot skillet with a little oil for 2-3 minutes per side, until browned.
- In a small saucepan, combine all Chokecherry Glaze ingredients. Bring to a simmer over medium heat, stirring until sugar is dissolved.
- Place the seared Elk Tenderloin in a baking dish and brush generously with Chokecherry Glaze.
- Bake for 15-20 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Let rest for 10 minutes before slicing and serving.
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Nutrition per serving
Calories
450











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