Cornmeal Crusted Trout

Cornmeal Crusted Trout

Cornmeal Crusted Trout

1h
👥4
🔥480 cal
Hard
🍽️French
A sophisticated trout dish featuring a flavorful smoked paprika cornmeal crust and a rich brown butter caper sauce.
4 Trout fillets (6-8 oz each), skin on, pin bones removed
1 cup Stone-ground yellow cornmeal
1 tbsp Smoked paprika
1 tsp Fennel seeds, crushed
1/2 tsp Salt
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(0 reviews)
1h
👥4
🔥480 cal
Hard
🍽️French
A sophisticated trout dish featuring a flavorful smoked paprika cornmeal crust and a rich brown butter caper sauce.
Instructions
  1. Pat the trout fillets dry with paper towels. Ensure all pin bones are removed.
  2. In a shallow dish, combine all Cornmeal Coating ingredients.
  3. In another shallow dish, whisk together the egg and heavy cream from the Binding ingredients.
  4. Dredge each trout fillet in the cornmeal mixture, then dip in the egg mixture, and back into the cornmeal mixture, ensuring it's fully coated.
  5. Heat clarified butter in a large skillet over medium-high heat.
  6. Carefully place the coated trout fillets in the hot butter, skin-side down.
  7. Cook for 4-5 minutes, or until the skin is crispy and golden brown. Flip and cook for another 2-3 minutes, or until cooked through. The internal temperature should reach 145°F (63°C).
  8. While the trout is cooking, prepare the Brown Butter Caper Sauce: In a separate saucepan, melt butter over medium heat. Continue cooking until the butter turns golden brown and has a nutty aroma. Add capers and lemon juice. Simmer for 1-2 minutes.
  9. Serve immediately, drizzled with Brown Butter Caper Sauce and garnished with fresh parsley.
Instructions
  1. Pat the trout fillets dry with paper towels. Ensure all pin bones are removed.
  2. In a shallow dish, combine all Cornmeal Coating ingredients.
  3. In another shallow dish, whisk together the egg and heavy cream from the Binding ingredients.
  4. Dredge each trout fillet in the cornmeal mixture, then dip in the egg mixture, and back into the cornmeal mixture, ensuring it's fully coated.
  5. Heat clarified butter in a large skillet over medium-high heat.
  6. Carefully place the coated trout fillets in the hot butter, skin-side down.
  7. Cook for 4-5 minutes, or until the skin is crispy and golden brown. Flip and cook for another 2-3 minutes, or until cooked through. The internal temperature should reach 145°F (63°C).
  8. While the trout is cooking, prepare the Brown Butter Caper Sauce: In a separate saucepan, melt butter over medium heat. Continue cooking until the butter turns golden brown and has a nutty aroma. Add capers and lemon juice. Simmer for 1-2 minutes.
  9. Serve immediately, drizzled with Brown Butter Caper Sauce and garnished with fresh parsley.
Nutrition per serving
Calories 480

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