Cranberry and Sunflower Seed Wild Greens
Recipe cockpit

Cranberry And Sunflower Seed Wild Greens

A simple and refreshing salad featuring a mix of wild greens, sweet cranberries, and crunchy sunflower seeds, tossed in a light vinaigrette.

salad easy healthy vegetarian Vegetarian
Prep  8 min
Cook  12 min
Total  20 min
Recipe tier

A simple and refreshing salad featuring a mix of wild greens, sweet cranberries, and crunchy sunflower seeds, tossed in a light vinaigrette.

Total 20 min
Serves 4
Steps 4
Ingredients 8
Soundtrack the cook

Soul kitchen · 36 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 8m Cook 12m Plate 5m Reset 10m
Mealovate kitchen tape

Soundtrack this cook

Cranberry Sunflower Wild Greens · 36 minutes

Your kitchen sound Soul kitchen

Food Taste and music taste stay separate. Change this without changing your recipe recommendations.

These choices stay on this device. Sign in to keep them everywhere.

Prep8m Cook12m Plate5m Reset10m
  1. Prep
    Cissy StrutThe Meters
  2. JessicaThe Allman Brothers Band
  3. Cook
    This Must Be the PlaceTalking Heads
  4. Tadow InstrumentalFKJ & Masego
  5. Plate
    Soulful StrutYoung-Holt Unlimited
  6. Cantaloupe IslandHerbie Hancock
  7. Reset
    Harvest MoonNeil Young
  8. RumbleLink Wray
Dinner has a soundtrack. 8 songs paced to this 36-minute cook—from first chop to clean kitchen.

Start the first song before you prep. Follow the recipe for cooking times, then let the final tracks carry you through cleanup.

Instructions

🎙️ Cook with voice coach
  1. In a small bowl, whisk together all Vinaigrette ingredients until emulsified.
  2. In a large bowl, combine the Greens, Dried Cranberries, and Sunflower Seeds.
  3. Pour the Vinaigrette over the salad and toss gently to coat.
  4. Serve immediately.
Kitchen pulse

New to Mealovate

See what’s moving
Bacon Wrapped Filet Mignon preview New Bacon Wrapped Filet Mignon Added Aug 2 Ginger Water Cake preview New Ginger Water Cake Added Jul 31 Takoyaki (Octopus Balls) preview New Takoyaki (Octopus Balls) Added Mar 14 Blackened Redfish preview New Blackened Redfish Added Aug 8
Nutrition per serving
Calories 180

Ratings & Reviews

--
0 reviews
5
4
3
2
1

Comments

You May Also Like

Sourdough Johnnycakes preview
Sourdough Johnnycakes
No reviews yet
Pearl Barley Porridge preview
Pearl Barley Porridge
No reviews yet
Ramen-Wrapped Corn Dogs preview
Ramen-Wrapped Corn Dogs
No reviews yet