Fried Okra

Name: Fried Okra (Elevated)
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 pound Okra-small, tender pods; 1 cup Panko breadcrumbs-Japanese style; 1/4 cup Rice flour; 1 tsp Smoked paprika; 1/2 tsp Cayenne pepper; 1 tsp Salt; 4 cups Refined avocado oil-for frying; 1/2 cup Egg whites-lightly beaten; 1/2 cup Mayonnaise-high quality; 1 tbsp Lemon juice-freshly squeezed; 1 tbsp Fresh parsley-finely chopped; 1 tbsp Fresh chives-finely chopped; 1 clove Garlic-minced

⏱50 min

👥4

🔥300 cal

Medium

🍽️American

A gourmet take on fried okra, using Japanese panko breadcrumbs, a double-fry technique, and served with a vibrant lemon-herb aioli.

1 pound Okra-small, tender pods

1 cup Panko breadcrumbs-Japanese style

1/4 cup Rice flour

1 tsp Smoked paprika

1/2 tsp Cayenne pepper

See all 13 ingredients ↓

(0 reviews)

⏱50 min

👥4

🔥300 cal

Medium

🍽️American

A gourmet take on fried okra, using Japanese panko breadcrumbs, a double-fry technique, and served with a vibrant lemon-herb aioli.

#fried #okra #gourmet #aioli #side dish

Instructions

Wash and thoroughly dry the Okra. Trim the stem ends.
In a medium bowl, combine all Coating ingredients.
Dip the Okra pieces into the Egg whites, then dredge in the Panko mixture, ensuring they are fully coated.
Heat the Avocado oil in a large, heavy-bottomed skillet or Dutch oven to 325°F (160°C).
Fry the Okra in batches for 2-3 minutes, until lightly golden. Remove and drain on paper towels.
Increase the oil temperature to 375°F (190°C).
Re-fry the Okra for 1-2 minutes, until deeply golden brown and crispy.
Remove and drain on paper towels.
While the Okra is frying, prepare the Aioli: In a small bowl, combine all Aioli ingredients and mix well.
Serve the fried Okra immediately with the Lemon-Herb Aioli.

Ingredients

1 pound 454 g Okra-small, tender pods
1 cup 100 g Panko breadcrumbs-Japanese style
1/4 cup 30 g Rice flour
1 tsp 5 mL Smoked paprika
1/2 tsp 2.5 mL Cayenne pepper
1 tsp 5 mL Salt
4 cups 960 mL Refined avocado oil-for frying
1/2 cup 120 mL Egg whites-lightly beaten
1/2 cup 120 mL Mayonnaise-high quality
1 tbsp 15 mL Lemon juice-freshly squeezed
1 tbsp 15 mL Fresh parsley-finely chopped
1 tbsp 15 mL Fresh chives-finely chopped
1 clove 3 g Garlic-minced

Equipment

Large skillet or Dutch oven
Mixing bowls
Slotted spoon
Paper towels
Thermometer

Instructions

Wash and thoroughly dry the Okra. Trim the stem ends.
In a medium bowl, combine all Coating ingredients.
Dip the Okra pieces into the Egg whites, then dredge in the Panko mixture, ensuring they are fully coated.
Heat the Avocado oil in a large, heavy-bottomed skillet or Dutch oven to 325°F (160°C).
Fry the Okra in batches for 2-3 minutes, until lightly golden. Remove and drain on paper towels.
Increase the oil temperature to 375°F (190°C).
Re-fry the Okra for 1-2 minutes, until deeply golden brown and crispy.
Remove and drain on paper towels.
While the Okra is frying, prepare the Aioli: In a small bowl, combine all Aioli ingredients and mix well.
Serve the fried Okra immediately with the Lemon-Herb Aioli.

Nutrition per serving

Calories 300

Ratings & Reviews

0 reviews

Fried Okra

Fried Okra

Ratings & Reviews

Comments

You May Also Like