Soundtrack the cook
Fire it up · 75 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Season Chicken with salt and pepper.
- Heat 1 tbsp Vegetable oil in a large skillet or wok over medium-high heat. Add Chicken and cook until browned and cooked through, about 6-8 minutes. Remove Chicken from skillet and set aside.
- In the same skillet, add remaining 1 tbsp Vegetable oil. Add Onion, Bell pepper, and Celery and cook until softened, about 5 minutes.
- Add Garlic and Okra and cook for another 2 minutes.
- To make the Gumbo Sauce, whisk together Flour and cup Chicken broth in a small bowl until smooth. Gradually whisk this roux into the skillet with the vegetables. Cook for 2-3 minutes, stirring constantly.
- Slowly pour in the remaining Chicken broth, stirring constantly to prevent lumps. Bring to a simmer.
- Add Cayenne pepper, Paprika, Thyme, Oregano, Salt, and Black pepper to the sauce. Simmer for 10 minutes, stirring occasionally.
- Add cooked Chicken and Rice to the skillet. Stir well to combine.
- Stir in Soy sauce. Cook for another 5-7 minutes, stirring frequently, until heated through and rice is slightly crispy.
- Garnish with Green onions and serve hot.
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Nutrition per serving
Calories
550











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