Name: Red Lobster Stuffed Flounder (Standard)
Prep time: 24 min
Cook time: 36 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 4 Flounder fillets (6-8 oz each); 1 tsp Salt; 1/2 tsp Black pepper; 8 oz Crab meat (imitation or real); 4 oz Shrimp - peeled and deveined, chopped; 1/4 cup Mayonnaise; 1/4 cup Bread crumbs; 2 tbsp Green onions - chopped; 1 tbsp Lemon juice; 1/4 tsp Garlic powder; 1/4 cup Butter; 2 tbsp Flour; 1 1/2 cups Milk; 2 tbsp Lemon juice; 1/4 tsp Salt; 1/8 tsp White pepper

Recipe tier

A home-style version of Red Lobster's stuffed flounder, featuring a simple crab and shrimp filling and a creamy lemon-butter sauce.

Total 1h

Serves 4

Steps 10

Ingredients 16

Soundtrack the cook

Soul kitchen · 75 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 24m Cook 36m Plate 5m Reset 10m

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Flounder
4 4 Flounder fillets (6-8 oz each)
1 tsp 5 mL Salt
tsp 2.5 mL Black pepper
Filling
8 oz 225 g Crab meat (imitation or real)
4 oz 115 g Shrimp - peeled and deveined, chopped
cup 60 mL Mayonnaise
cup 60 mL Bread crumbs
2 tbsp 30 mL Green onions - chopped
1 tbsp 15 mL Lemon juice
tsp 1.25 mL Garlic powder
Sauce
cup 60 mL Butter
2 tbsp 30 mL Flour
1 cups 360 mL Milk
2 tbsp 30 mL Lemon juice
tsp 1.25 mL Salt
tsp 0.625 mL White pepper

Equipment

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Instructions

🎙️ Cook with voice coach

Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Season Flounder fillets with Salt and Black pepper.
Combine all Filling ingredients in a bowl and mix well.
Spread the Filling evenly over each Flounder fillet.
Place the stuffed Flounder fillets in the prepared baking dish.
Bake for 20-25 minutes, or until the Flounder is cooked through and the filling is golden brown.
While the Flounder is baking, prepare the Sauce. In a saucepan, melt Butter over medium heat. Whisk in Flour and cook for 1-2 minutes to create a roux.
Gradually whisk in Milk until smooth. Bring to a simmer, stirring constantly.
Stir in Lemon juice, Salt, and White pepper. Cook for another 2-3 minutes, or until the sauce has thickened.
Pour the Sauce over the baked Flounder fillets and serve immediately.