Red Lobster Stuffed Flounder

Name: Red Lobster Stuffed Flounder (Upgraded)
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: 4 Flounder fillets (6-8 oz each); 1 tsp Salt; 1/2 tsp Black pepper; 8 oz Lump crab meat; 4 oz Shrimp - peeled and deveined, chopped; 1/4 cup Mayonnaise; 1/4 cup Panko bread crumbs; 2 tbsp Green onions - chopped; 1 tbsp Lemon juice; 1 tbsp Fresh parsley - chopped; 1/4 tsp Garlic powder; 1/4 cup Butter; 2 tbsp Flour; 1 1/2 cups Milk; 2 tbsp Dry sherry; 2 tbsp Lemon juice; 1/4 tsp Salt; 1/8 tsp White pepper

⏱1h 10m

👥4

🔥500 cal

Medium

🍽️American

A refined version of the classic, using fresh herbs, a touch of sherry in the sauce, and a panko breadcrumb topping for extra crunch.

4 Flounder fillets (6-8 oz each)

1 tsp Salt

1/2 tsp Black pepper

8 oz Lump crab meat

4 oz Shrimp - peeled and deveined, chopped

See all 18 ingredients ↓

(0 reviews)

⏱1h 10m

👥4

🔥500 cal

Medium

🍽️American

A refined version of the classic, using fresh herbs, a touch of sherry in the sauce, and a panko breadcrumb topping for extra crunch.

#Seafood #Baked #Herbed

Instructions

Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Season Flounder fillets with Salt and Black pepper.
Combine all Filling ingredients in a bowl and mix well.
Spread the Filling evenly over each Flounder fillet.
Sprinkle a light layer of Panko bread crumbs over the filling.
Place the stuffed Flounder fillets in the prepared baking dish.
Bake for 25-30 minutes, or until the Flounder is cooked through and the filling is golden brown.
While the Flounder is baking, prepare the Sauce. In a saucepan, melt Butter over medium heat. Whisk in Flour and cook for 1-2 minutes to create a roux.
Gradually whisk in Milk until smooth. Bring to a simmer, stirring constantly.
Stir in Dry sherry and Lemon juice, Salt, and White pepper. Cook for another 3-4 minutes, or until the sauce has thickened.
Pour the Sauce over the baked Flounder fillets and serve immediately.

Ingredients

4 4 Flounder fillets (6-8 oz each)
1 tsp 5 mL Salt
1/2 tsp 2.5 mL Black pepper
8 oz 225 g Lump crab meat
4 oz 115 g Shrimp - peeled and deveined, chopped
1/4 cup 60 mL Mayonnaise
1/4 cup 60 mL Panko bread crumbs
2 tbsp 30 mL Green onions - chopped
1 tbsp 15 mL Lemon juice
1 tbsp 15 mL Fresh parsley - chopped
1/4 tsp 1.25 mL Garlic powder
1/4 cup 60 mL Butter
2 tbsp 30 mL Flour
1 1/2 cups 360 mL Milk
2 tbsp 30 mL Dry sherry
2 tbsp 30 mL Lemon juice
1/4 tsp 1.25 mL Salt
1/8 tsp 0.625 mL White pepper

Equipment

Baking dish
Mixing bowl
Saucepan
Whisk

Instructions

Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Season Flounder fillets with Salt and Black pepper.
Combine all Filling ingredients in a bowl and mix well.
Spread the Filling evenly over each Flounder fillet.
Sprinkle a light layer of Panko bread crumbs over the filling.
Place the stuffed Flounder fillets in the prepared baking dish.
Bake for 25-30 minutes, or until the Flounder is cooked through and the filling is golden brown.
While the Flounder is baking, prepare the Sauce. In a saucepan, melt Butter over medium heat. Whisk in Flour and cook for 1-2 minutes to create a roux.
Gradually whisk in Milk until smooth. Bring to a simmer, stirring constantly.
Stir in Dry sherry and Lemon juice, Salt, and White pepper. Cook for another 3-4 minutes, or until the sauce has thickened.
Pour the Sauce over the baked Flounder fillets and serve immediately.

Nutrition per serving

Calories 500

Ratings & Reviews

0 reviews

Red Lobster Stuffed Flounder

Red Lobster Stuffed Flounder

Ratings & Reviews

Comments

You May Also Like