Spicy Sausage And Lentil Soup

Name: Spicy Sausage and Lentil Soup (Upgraded)
Total time: 1 h 15 min
Yield: 6
Cuisine: Italian
Ingredients: 1 lb Italian sausage-sweet or hot, casings removed; 2 tbsp Olive oil; 1 medium Yellow onion-diced; 2 Carrots-diced; 2 Celery stalks-diced; 3 cloves Garlic-minced; 1 cup French green lentils-rinsed; 6 cups Chicken broth-low sodium; 1 (14.5 oz) can Diced tomatoes-fire roasted, undrained; 1 tsp Smoked paprika; 1/2 tsp Red pepper flakes; 1 tbsp Balsamic vinegar

⏱1h 15m

👥6

🔥380 cal

Medium

🍽️Italian

A more refined version of the classic soup, featuring smoked paprika for depth and a splash of balsamic vinegar for brightness.

1 lb Italian sausage-sweet or hot, casings removed

2 tbsp Olive oil

1 medium Yellow onion-diced

2 Carrots-diced

2 Celery stalks-diced

See all 14 ingredients ↓

(0 reviews)

⏱1h 15m

👥6

🔥380 cal

Medium

🍽️Italian

A more refined version of the classic soup, featuring smoked paprika for depth and a splash of balsamic vinegar for brightness.

#Soup #Sausage #Lentils #Spicy #Comfort Food

Instructions

In a large pot or Dutch oven, brown the Sausage over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Add the Olive oil, Yellow onion, Carrots, and Celery to the pot and cook until softened, about 5-7 minutes.
Stir in the Garlic and cook for 1 minute more.
Add the French green lentils, Chicken broth, and Diced tomatoes to the pot. Season with Smoked paprika, Red pepper flakes, Salt, and Black pepper.
Bring to a boil, then reduce heat and simmer for 35-45 minutes, or until the lentils are tender.
Stir in the Balsamic vinegar just before serving. Taste and adjust seasonings as needed. Serve hot.

Ingredients

1 lb 450 g Italian sausage-sweet or hot, casings removed
2 tbsp 30 mL Olive oil
1 medium 150 g Yellow onion-diced
2 100 g Carrots-diced
2 100 g Celery stalks-diced
3 cloves 9 g Garlic-minced
1 cup 200 g French green lentils-rinsed
6 cups 1.4 L Chicken broth-low sodium
1 (14.5 oz) can 411 g Diced tomatoes-fire roasted, undrained
1 tsp 5 mL Smoked paprika
1/2 tsp 2.5 mL Red pepper flakes
1 tbsp 15 mL Balsamic vinegar
Salt To taste
Black pepper To taste

Equipment

Large pot or Dutch oven
Spoon
Cutting board
Knife

Instructions

In a large pot or Dutch oven, brown the Sausage over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Add the Olive oil, Yellow onion, Carrots, and Celery to the pot and cook until softened, about 5-7 minutes.
Stir in the Garlic and cook for 1 minute more.
Add the French green lentils, Chicken broth, and Diced tomatoes to the pot. Season with Smoked paprika, Red pepper flakes, Salt, and Black pepper.
Bring to a boil, then reduce heat and simmer for 35-45 minutes, or until the lentils are tender.
Stir in the Balsamic vinegar just before serving. Taste and adjust seasonings as needed. Serve hot.

Nutrition per serving

Calories 380

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Spicy Sausage And Lentil Soup

Spicy Sausage And Lentil Soup

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