Name: carrots, pork chops, rice (Standard)
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 Bone-in pork chops-1 inch thick; 1 tbsp Olive oil; 1/2 tsp Salt; 1/4 tsp Black pepper; 1 lb Carrots-peeled and cut into 1-inch pieces; 1 tbsp Olive oil; 1/4 tsp Salt; 1/8 tsp Black pepper; 1 cup Long grain white rice; 2 cups Water; 1/2 tsp Salt

Recipe tier

Pork Chops
4 4 Bone-in pork chops-1 inch thick
1 tbsp 15 mL Olive oil
1/2 tsp 2.5 g Salt
1/4 tsp 1.25 g Black pepper
Carrots
1 lb 450 g Carrots-peeled and cut into 1-inch pieces
1 tbsp 15 mL Olive oil
1/4 tsp 1.25 g Salt
1/8 tsp 0.6 g Black pepper
Rice
1 cup 200 g Long grain white rice
2 cups 480 mL Water
1/2 tsp 2.5 g Salt

Equipment

Baking sheet
Medium saucepan with lid
Large oven-safe skillet or large skillet and clean baking sheet
Meat thermometer
Tongs

Instructions

🎙️ Cook with voice coach

Preheat oven to 400°F (200°C).
Prepare the Carrots: On a baking sheet, toss the Carrots ingredients together until evenly coated. Spread in a single layer and roast for 20-25 minutes, or until tender and lightly caramelized.
Prepare the Rice: In a medium saucepan, combine the Rice ingredients. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
Prepare the Pork Chops: While carrots and rice are cooking, pat pork chops dry with paper towels. Season both sides with the remaining Pork Chops salt and pepper. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
Sear the pork chops for 3-4 minutes per side, until golden brown. If your skillet is not oven-safe, transfer the seared chops to a clean baking sheet.
Transfer the skillet (or baking sheet with chops) to the preheated oven and bake for 8-12 minutes, or until the internal temperature reaches 145°F (63°C). Let rest for 5 minutes before serving.
Serve the cooked pork chops alongside the roasted carrots and fluffy white rice.

Nutrition per serving

Calories 650