Cornmeal Fried Trout

Cornmeal Fried Trout

Cornmeal Fried Trout

1h 5m
👥4
🔥420 cal
Hard
🍽️French
This refined version features a delicate cornmeal crust made with stone-ground cornmeal and a vibrant lemon-caper butter sauce. Pan-frying in clarified butter ensures a crispy texture and rich flavor.
4 Trout fillets (6-8 oz each), skin on
1 cup Stone-ground yellow cornmeal
1/4 cup All-purpose flour
1 tsp Salt
1/2 tsp White pepper
See all 12 ingredients ↓
(0 reviews)
1h 5m
👥4
🔥420 cal
Hard
🍽️French
This refined version features a delicate cornmeal crust made with stone-ground cornmeal and a vibrant lemon-caper butter sauce. Pan-frying in clarified butter ensures a crispy texture and rich flavor.

Instructions

  1. In a shallow dish, combine all Cornmeal Crust ingredients.
  2. Pat Trout fillets dry with paper towels. Lightly dredge each fillet in the Cornmeal Crust, pressing gently to adhere.
  3. Heat Clarified butter in a large skillet over medium-high heat.
  4. Place Trout fillets skin-side down in the hot butter and cook for 4-5 minutes, until skin is crispy and golden brown.
  5. Flip the fillets and cook for another 2-3 minutes, or until cooked through.
  6. Remove Trout from the skillet and set aside.
  7. To make the Lemon-Caper Butter Sauce, add White wine to the skillet and deglaze, scraping up any browned bits from the bottom.
  8. Reduce the wine by half, then add Lemon juice and Capers. Bring to a simmer.
  9. Whisk in cold Unsalted butter, one cube at a time, until the sauce is emulsified and creamy.
  10. Stir in Fresh parsley.
  11. Pour the Lemon-Caper Butter Sauce over the Trout fillets and serve immediately.

Instructions

  1. In a shallow dish, combine all Cornmeal Crust ingredients.
  2. Pat Trout fillets dry with paper towels. Lightly dredge each fillet in the Cornmeal Crust, pressing gently to adhere.
  3. Heat Clarified butter in a large skillet over medium-high heat.
  4. Place Trout fillets skin-side down in the hot butter and cook for 4-5 minutes, until skin is crispy and golden brown.
  5. Flip the fillets and cook for another 2-3 minutes, or until cooked through.
  6. Remove Trout from the skillet and set aside.
  7. To make the Lemon-Caper Butter Sauce, add White wine to the skillet and deglaze, scraping up any browned bits from the bottom.
  8. Reduce the wine by half, then add Lemon juice and Capers. Bring to a simmer.
  9. Whisk in cold Unsalted butter, one cube at a time, until the sauce is emulsified and creamy.
  10. Stir in Fresh parsley.
  11. Pour the Lemon-Caper Butter Sauce over the Trout fillets and serve immediately.
Nutrition per serving
Calories 420

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