Cornmeal Fried Trout

Cornmeal Fried Trout

Cornmeal Fried Trout

1h
👥4
🔥375 cal
Medium
🍽️Southern
This version elevates the classic by brining the trout in buttermilk for added moisture and flavor. A touch of cayenne pepper in the cornmeal coating adds a subtle warmth.
4 Trout fillets (6-8 oz each)
2 cups Buttermilk
1 tbsp Salt
1 tsp Black pepper
1/2 tsp Hot sauce
See all 14 ingredients ↓
(0 reviews)
1h
👥4
🔥375 cal
Medium
🍽️Southern
This version elevates the classic by brining the trout in buttermilk for added moisture and flavor. A touch of cayenne pepper in the cornmeal coating adds a subtle warmth.

Instructions

  1. In a bowl, combine all Buttermilk Brine ingredients. Add Trout fillets and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
  2. In a shallow dish, combine all Cornmeal Coating ingredients.
  3. Remove Trout from the brine and pat dry with paper towels.
  4. Dredge each Trout fillet in the Cornmeal Coating, ensuring it's fully coated.
  5. Heat Peanut oil in a large skillet over medium-high heat.
  6. Carefully place the Trout fillets into the hot oil, being careful not to overcrowd the pan.
  7. Fry for 3-4 minutes per side, or until golden brown and cooked through.
  8. Remove the Trout from the skillet and place on a paper towel-lined plate to drain excess oil.
  9. Garnish with Lemon wedges and Fresh parsley.

Instructions

  1. In a bowl, combine all Buttermilk Brine ingredients. Add Trout fillets and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
  2. In a shallow dish, combine all Cornmeal Coating ingredients.
  3. Remove Trout from the brine and pat dry with paper towels.
  4. Dredge each Trout fillet in the Cornmeal Coating, ensuring it's fully coated.
  5. Heat Peanut oil in a large skillet over medium-high heat.
  6. Carefully place the Trout fillets into the hot oil, being careful not to overcrowd the pan.
  7. Fry for 3-4 minutes per side, or until golden brown and cooked through.
  8. Remove the Trout from the skillet and place on a paper towel-lined plate to drain excess oil.
  9. Garnish with Lemon wedges and Fresh parsley.
Nutrition per serving
Calories 375

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