
Falafel
A simple and delicious falafel recipe made with dried chickpeas and a blend of fresh herbs and spices. Perfect for a quick and satisfying meal.
1 cup
Dried chickpeas-soaked overnight
1/2 cup
Fresh parsley-chopped
1/4 cup
Fresh cilantro-chopped
1 medium
Onion-chopped
2 cloves
Garlic-minced
See all 18 ingredients ↓
A simple and delicious falafel recipe made with dried chickpeas and a blend of fresh herbs and spices. Perfect for a quick and satisfying meal.
Instructions
- Drain and rinse soaked chickpeas. Pat them dry with paper towels.
- In a food processor, combine all Falafel ingredients except the oil. Process until a coarse mixture forms. Do not over-process; some texture is desired.
- Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
- While the falafel mixture chills, prepare the Tahini Sauce. In a small bowl, whisk together all Tahini Sauce ingredients until smooth. Add more water if needed to reach desired consistency. Adjust seasoning to taste.
- Heat vegetable oil in a deep pot or fryer to 350°F (175°C).
- Shape the falafel mixture into small balls or patties.
- Carefully drop the falafel into the hot oil and fry for 3-5 minutes, or until golden brown and cooked through. Fry in batches to avoid overcrowding the pot.
- Remove the falafel with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
- Serve the falafel warm in pita bread with your favorite toppings and Tahini Sauce.
Ingredients
6
- Falafel
- 1 cup Dried chickpeas-soaked overnight
- 1/2 cup Fresh parsley-chopped
- 1/4 cup Fresh cilantro-chopped
- 1 medium Onion-chopped
- 2 cloves Garlic-minced
- 2 tbsp All-purpose flour
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1/2 tsp Baking powder
- 1/4 tsp Cayenne pepper-optional
- 1 tsp Salt
- 1/2 tsp Black pepper
- As needed Vegetable oil-for frying
- Tahini Sauce
- 1/2 cup Tahini
- 1/4 cup Lemon juice
- 2 cloves Garlic-minced
- 1/4 cup Water
- 1/4 tsp Salt
Equipment
- Food processor
- Deep pot or fryer
- Slotted spoon
- Mixing bowls
Instructions
- Drain and rinse soaked chickpeas. Pat them dry with paper towels.
- In a food processor, combine all Falafel ingredients except the oil. Process until a coarse mixture forms. Do not over-process; some texture is desired.
- Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
- While the falafel mixture chills, prepare the Tahini Sauce. In a small bowl, whisk together all Tahini Sauce ingredients until smooth. Add more water if needed to reach desired consistency. Adjust seasoning to taste.
- Heat vegetable oil in a deep pot or fryer to 350°F (175°C).
- Shape the falafel mixture into small balls or patties.
- Carefully drop the falafel into the hot oil and fry for 3-5 minutes, or until golden brown and cooked through. Fry in batches to avoid overcrowding the pot.
- Remove the falafel with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
- Serve the falafel warm in pita bread with your favorite toppings and Tahini Sauce.
Nutrition per serving
Calories
350
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