
Keto Almond Flour Pancakes
Luxurious and airy soufflé-style keto pancakes made with almond flour, enriched with mascarpone cheese and a hint of orange blossom water.
1 cup
Superfine almond flour
1/4 cup
Whey protein isolate (unflavored)
1 tsp
Baking powder
Pinch
Sea salt
3 large
Eggs (whites and yolks separated)
See all 14 ingredients ↓
Luxurious and airy soufflé-style keto pancakes made with almond flour, enriched with mascarpone cheese and a hint of orange blossom water.
Instructions
- For the Mascarpone Cream: In a chilled bowl, whisk together the mascarpone cheese, heavy cream, powdered sweetener, and vanilla extract until smooth and creamy. Cover and refrigerate until ready to serve.
- For the Pancake Batter: In a large bowl, whisk together the almond flour, whey protein isolate, baking powder, and sea salt.
- In a separate bowl, whisk together the egg yolks, heavy cream, erythritol, vanilla extract, and orange blossom water until well combined.
- Pour the wet ingredients into the dry ingredients and whisk until just combined. Set aside.
- In a clean, dry bowl, beat the egg whites until stiff, glossy peaks form. Be careful not to overbeat.
- Gently fold one-third of the beaten egg whites into the almond flour mixture to lighten it. Then, carefully fold in the remaining egg whites in two additions until just incorporated, maintaining as much air as possible.
- Heat a lightly greased non-stick skillet or griddle over low to medium-low heat. You can use a ring mold or make thick, round pancakes.
- Carefully spoon about 1/4 cup of batter per pancake onto the skillet. Cook for 4-5 minutes per side, or until golden brown and puffed up. These will take longer to cook than standard pancakes due to their thickness.
- Serve the soufflé pancakes immediately, topped with a dollop of the chilled mascarpone cream and your favorite gourmet keto toppings such as fresh berries, slivered almonds, or a drizzle of sugar-free caramel sauce.
Ingredients
4
- Pancake Batter
- 1 cup Superfine almond flour
- 1/4 cup Whey protein isolate (unflavored)
- 1 tsp Baking powder
- Pinch Sea salt
- 3 large Eggs (whites and yolks separated)
- 1/4 cup Heavy cream
- 1 tbsp Erythritol or your preferred keto sweetener
- 1 tsp Vanilla extract
- 1/2 tsp Orange blossom water
- Mascarpone Cream
- 1/2 cup Mascarpone cheese
- 2 tbsp Heavy cream
- 1 tbsp Powdered erythritol or keto powdered sweetener
- 1/4 tsp Vanilla extract
- For Cooking
- 1 tbsp Clarified butter or ghee
Equipment
- Large bowls (2)
- Whisk
- Electric mixer
- Non-stick skillet or griddle
- Spatula
- Ring molds (optional)
- Chilled bowl
Instructions
- For the Mascarpone Cream: In a chilled bowl, whisk together the mascarpone cheese, heavy cream, powdered sweetener, and vanilla extract until smooth and creamy. Cover and refrigerate until ready to serve.
- For the Pancake Batter: In a large bowl, whisk together the almond flour, whey protein isolate, baking powder, and sea salt.
- In a separate bowl, whisk together the egg yolks, heavy cream, erythritol, vanilla extract, and orange blossom water until well combined.
- Pour the wet ingredients into the dry ingredients and whisk until just combined. Set aside.
- In a clean, dry bowl, beat the egg whites until stiff, glossy peaks form. Be careful not to overbeat.
- Gently fold one-third of the beaten egg whites into the almond flour mixture to lighten it. Then, carefully fold in the remaining egg whites in two additions until just incorporated, maintaining as much air as possible.
- Heat a lightly greased non-stick skillet or griddle over low to medium-low heat. You can use a ring mold or make thick, round pancakes.
- Carefully spoon about 1/4 cup of batter per pancake onto the skillet. Cook for 4-5 minutes per side, or until golden brown and puffed up. These will take longer to cook than standard pancakes due to their thickness.
- Serve the soufflé pancakes immediately, topped with a dollop of the chilled mascarpone cream and your favorite gourmet keto toppings such as fresh berries, slivered almonds, or a drizzle of sugar-free caramel sauce.
Nutrition per serving
Calories
350
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