
Keto Zucchini Lasagna
A satisfying and low-carb take on lasagna, using thinly sliced zucchini instead of pasta, layered with a savory meat sauce and creamy ricotta cheese.
3 large
Zucchini
1 lb
Ground beef
1/2 cup
Onion-finely chopped
2 cloves
Garlic-minced
24 oz
Marinara sauce-sugar-free
See all 13 ingredients ↓
A satisfying and low-carb take on lasagna, using thinly sliced zucchini instead of pasta, layered with a savory meat sauce and creamy ricotta cheese.
Instructions
- Preheat oven to 375°F (190°C).
- Prepare Zucchini Noodles: Slice zucchini lengthwise into thin strips (about 1/8-inch thick) using a mandoline or sharp knife. Lay the slices on paper towels and sprinkle with salt. Let sit for 15-20 minutes to draw out excess moisture, then pat dry.
- Prepare Meat Sauce: In a large skillet, brown ground beef over medium-high heat. Drain excess fat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more until fragrant. Stir in marinara sauce, oregano, basil, salt, and pepper. Simmer for 10-15 minutes.
- Prepare Ricotta Filling: In a medium bowl, combine ricotta cheese, grated Parmesan cheese, egg, and chopped parsley. Mix well.
- Assemble Lasagna: Spread a thin layer of meat sauce in the bottom of a 9x13 inch baking dish. Arrange a single layer of zucchini slices over the sauce, slightly overlapping. Spread half of the ricotta mixture over the zucchini. Top with about one-third of the remaining meat sauce. Repeat layers: zucchini, remaining ricotta mixture, another third of the meat sauce. Finish with a final layer of zucchini and top with the remaining meat sauce.
- Bake: Cover the dish tightly with foil and bake for 30 minutes. Remove foil, sprinkle evenly with mozzarella cheese, and bake for another 15-20 minutes, or until the cheese is melted and bubbly and the zucchini is tender.
- Rest and Serve: Let the lasagna rest for 10-15 minutes before slicing and serving.
Ingredients
6
- Zucchini Noodles
- 3 large Zucchini
- Meat Sauce
- 1 lb Ground beef
- 1/2 cup Onion-finely chopped
- 2 cloves Garlic-minced
- 24 oz Marinara sauce-sugar-free
- 1 tsp Dried oregano
- 1/2 tsp Dried basil
- Salt and pepper to taste Salt and pepper
- Ricotta Filling
- 15 oz Ricotta cheese
- 1/4 cup Parmesan cheese-grated
- 1 large Egg
- 1/4 cup Fresh parsley-chopped
- Topping
- 2 cups Shredded mozzarella cheese
Equipment
- Mandoline slicer (optional)
- Paper towels
- Large skillet
- Medium bowl
- 9x13 inch baking dish
Instructions
- Preheat oven to 375°F (190°C).
- Prepare Zucchini Noodles: Slice zucchini lengthwise into thin strips (about 1/8-inch thick) using a mandoline or sharp knife. Lay the slices on paper towels and sprinkle with salt. Let sit for 15-20 minutes to draw out excess moisture, then pat dry.
- Prepare Meat Sauce: In a large skillet, brown ground beef over medium-high heat. Drain excess fat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more until fragrant. Stir in marinara sauce, oregano, basil, salt, and pepper. Simmer for 10-15 minutes.
- Prepare Ricotta Filling: In a medium bowl, combine ricotta cheese, grated Parmesan cheese, egg, and chopped parsley. Mix well.
- Assemble Lasagna: Spread a thin layer of meat sauce in the bottom of a 9x13 inch baking dish. Arrange a single layer of zucchini slices over the sauce, slightly overlapping. Spread half of the ricotta mixture over the zucchini. Top with about one-third of the remaining meat sauce. Repeat layers: zucchini, remaining ricotta mixture, another third of the meat sauce. Finish with a final layer of zucchini and top with the remaining meat sauce.
- Bake: Cover the dish tightly with foil and bake for 30 minutes. Remove foil, sprinkle evenly with mozzarella cheese, and bake for another 15-20 minutes, or until the cheese is melted and bubbly and the zucchini is tender.
- Rest and Serve: Let the lasagna rest for 10-15 minutes before slicing and serving.
Nutrition per serving
Calories
450
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