
Matar Paneer
A simple and delicious North Indian curry made with paneer (Indian cheese) and green peas in a tomato-based sauce.
1
Medium onion-finely chopped
2
Cloves garlic-minced
1
Inch ginger-grated
1
Green chili-finely chopped (optional)
1 tsp
Turmeric powder
See all 15 ingredients ↓
A simple and delicious North Indian curry made with paneer (Indian cheese) and green peas in a tomato-based sauce.
Instructions
- Heat vegetable oil in a pan over medium heat. Add chopped onion and sauté until golden brown.
- Add minced garlic, grated ginger, and chopped green chili (if using). Sauté for another minute until fragrant.
- Add turmeric powder, red chili powder, and coriander powder. Sauté for 30 seconds, stirring constantly to prevent burning.
- Add diced tomatoes and salt. Cook until the tomatoes soften and the oil starts to separate from the mixture (about 5-7 minutes).
- Add water and bring to a simmer. Reduce heat and simmer for 5 minutes.
- Add frozen green peas and paneer cubes. Gently stir to combine.
- Cover and cook for another 5-7 minutes, or until the peas are tender and the paneer is heated through.
- Stir in garam masala and garnish with fresh cilantro before serving.
- Serve hot with rice, naan, or roti.
Ingredients
4
- Aromatics
- 1 Medium onion-finely chopped
- 2 Cloves garlic-minced
- 1 Inch ginger-grated
- 1 Green chili-finely chopped (optional)
- Spices
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Coriander powder
- 1/2 tsp Garam masala
- Main
- 1 tbsp Vegetable oil
- 1 (14.5 oz) can Diced tomatoes-undrained
- 1/2 cup Water
- 1 cup Frozen green peas
- 8 oz Paneer-cubed
- To taste Salt
- To taste Fresh cilantro-chopped-for garnish
Equipment
- Large pan or skillet
- Cutting board
- Knife
Instructions
- Heat vegetable oil in a pan over medium heat. Add chopped onion and sauté until golden brown.
- Add minced garlic, grated ginger, and chopped green chili (if using). Sauté for another minute until fragrant.
- Add turmeric powder, red chili powder, and coriander powder. Sauté for 30 seconds, stirring constantly to prevent burning.
- Add diced tomatoes and salt. Cook until the tomatoes soften and the oil starts to separate from the mixture (about 5-7 minutes).
- Add water and bring to a simmer. Reduce heat and simmer for 5 minutes.
- Add frozen green peas and paneer cubes. Gently stir to combine.
- Cover and cook for another 5-7 minutes, or until the peas are tender and the paneer is heated through.
- Stir in garam masala and garnish with fresh cilantro before serving.
- Serve hot with rice, naan, or roti.
Nutrition per serving
Calories
350
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