Name: Okra and Tomato Stew (Standard)
Prep time: 24 min
Cook time: 36 min
Total time: 1 h
Yield: 6
Cuisine: Southern
Ingredients: 1 lb Okra-fresh or frozen, sliced; 1 (28 oz) can Diced Tomatoes-undrained; 1 Onion-chopped; 2 Bell Peppers-chopped (any color); 2 cloves Garlic-minced; 1 lb Smoked Sausage-sliced; 1 tbsp Olive Oil; 1 tsp Paprika; 1/2 tsp Cayenne Pepper; 1 tsp Dried Thyme

Okra And Tomato Stew

Recipe tier

Vegetables
1 lb 450 g Okra-fresh or frozen, sliced
1 (28 oz) can 794 g Diced Tomatoes-undrained
1 1 medium Onion-chopped
2 2 medium Bell Peppers-chopped (any color)
2 cloves 2 medium Garlic-minced
Protein
1 lb 450 g Smoked Sausage-sliced
Seasoning
1 tbsp 15 mL Olive Oil
1 tsp 5 mL Paprika
1/2 tsp 2.5 mL Cayenne Pepper
1 tsp 5 mL Dried Thyme
Salt To taste
Black Pepper To taste

Equipment

Large pot or Dutch oven
Cutting board
Knife

Instructions

🎙️ Cook with voice coach

Heat Olive Oil in a large pot or Dutch oven over medium heat.
Add Smoked Sausage and cook until browned, about 5-7 minutes.
Add Onion and Bell Peppers to the pot and cook until softened, about 5 minutes.
Stir in Garlic, Paprika, Cayenne Pepper, and Thyme and cook for 1 minute more.
Add Diced Tomatoes (with their juice) and Okra to the pot. Season with Salt and Black Pepper.
Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the okra is tender and the stew has thickened.
Serve hot with rice or cornbread.

Nutrition per serving

Calories 220