Okra And Tomato Stew

Name: Okra and Tomato Stew (Elevated)
Total time: 1 h 30 min
Yield: 4
Cuisine: Creole
Ingredients: 1 lb Gulf Shrimp-peeled and deveined; 1 lb Heirloom Tomatoes-various colors, chopped; 1/2 lb Okra-fresh, sliced; 1/2 Yellow Onion-finely chopped; 2 cloves Garlic-minced; 1 Jalapeño-seeded and minced; 2 tbsp Olive Oil; 1 tsp Smoked Paprika; 1/2 tsp Cayenne Pepper; 1/2 tsp Cumin; 1/4 tsp Coriander; 1/4 tsp Filé Powder; 2 tbsp Dry Sherry; Salt Sea; Black Pepper Freshly Ground; 2 tbsp Fresh Parsley-chopped

⏱1h 30m

👥4

🔥350 cal

Medium

🍽️Creole

A sophisticated stew featuring sweet heirloom tomatoes, tender okra, and succulent Gulf shrimp. A complex spice blend and a splash of sherry elevate the flavors.

1 lb Gulf Shrimp-peeled and deveined

1 lb Heirloom Tomatoes-various colors, chopped

1/2 lb Okra-fresh, sliced

1/2 Yellow Onion-finely chopped

2 cloves Garlic-minced

See all 16 ingredients ↓

(0 reviews)

⏱1h 30m

👥4

🔥350 cal

Medium

🍽️Creole

A sophisticated stew featuring sweet heirloom tomatoes, tender okra, and succulent Gulf shrimp. A complex spice blend and a splash of sherry elevate the flavors.

#Stew #Okra #Tomato #Shrimp #Heirloom #Spicy #Seafood

Instructions

Heat Olive Oil in a large pot or Dutch oven over medium heat.
Add Yellow Onion and cook until softened, about 5 minutes.
Stir in Garlic and Jalapeño and cook for 1 minute more.
Add Smoked Paprika, Cayenne Pepper, Cumin, Coriander, and Filé Powder and cook for 30 seconds, stirring constantly.
Add Heirloom Tomatoes and Okra to the pot. Season with Sea Salt and Freshly Ground Black Pepper.
Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the okra is tender and the tomatoes have broken down.
Stir in Dry Sherry and simmer for 5 minutes more.
Add Gulf Shrimp and cook until pink and opaque, about 3-5 minutes.
Garnish with Fresh Parsley and serve immediately.

Ingredients

1 lb 450 g Gulf Shrimp-peeled and deveined
1 lb 450 g Heirloom Tomatoes-various colors, chopped
1/2 lb 225 g Okra-fresh, sliced
1/2 1 medium Yellow Onion-finely chopped
2 cloves 2 medium Garlic-minced
1 1 medium Jalapeño-seeded and minced
2 tbsp 30 mL Olive Oil
1 tsp 5 mL Smoked Paprika
1/2 tsp 2.5 mL Cayenne Pepper
1/2 tsp 2.5 mL Cumin
1/4 tsp 1.25 mL Coriander
1/4 tsp 1.25 mL Filé Powder
2 tbsp 30 mL Dry Sherry
Salt To taste Sea
Black Pepper To taste Freshly Ground
2 tbsp 30 mL Fresh Parsley-chopped

Equipment

Large pot or Dutch oven
Cutting board
Knife

Instructions

Heat Olive Oil in a large pot or Dutch oven over medium heat.
Add Yellow Onion and cook until softened, about 5 minutes.
Stir in Garlic and Jalapeño and cook for 1 minute more.
Add Smoked Paprika, Cayenne Pepper, Cumin, Coriander, and Filé Powder and cook for 30 seconds, stirring constantly.
Add Heirloom Tomatoes and Okra to the pot. Season with Sea Salt and Freshly Ground Black Pepper.
Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the okra is tender and the tomatoes have broken down.
Stir in Dry Sherry and simmer for 5 minutes more.
Add Gulf Shrimp and cook until pink and opaque, about 3-5 minutes.
Garnish with Fresh Parsley and serve immediately.

Nutrition per serving

Calories 350

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Okra And Tomato Stew

Okra And Tomato Stew

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