Name: Quinoa Salad (Standard)
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 1 cup Quinoa-uncooked; 2 cups Water; 1 cup Cucumber-diced; 1 cup Cherry Tomatoes-halved; 1/2 cup Red Onion-finely chopped; 1/2 cup Bell Pepper-diced; 3 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 tsp Dried Oregano; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1/4 cup Feta Cheese-crumbled

Quinoa Salad

Recipe tier

Quinoa
1 cup 185 g Quinoa-uncooked
2 cups 480 mL Water
Vegetables
1 cup 140 g Cucumber-diced
1 cup 140 g Cherry Tomatoes-halved
1/2 cup 70 g Red Onion-finely chopped
1/2 cup 70 g Bell Pepper-diced
Dressing
3 tbsp 45 mL Olive Oil
2 tbsp 30 mL Lemon Juice
1 tsp 5 mL Dried Oregano
1/2 tsp 2.5 mL Salt
1/4 tsp 1.25 mL Black Pepper
Optional
1/4 cup 30 g Feta Cheese-crumbled

Equipment

Saucepan
Large Bowl
Small Bowl
Whisk

Instructions

🎙️ Cook with voice coach

Rinse the Quinoa under cold water.
Combine Quinoa and Water in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes, or until all water is absorbed. Fluff with a fork and let cool.
In a large bowl, combine the cooled Quinoa, Cucumber, Cherry Tomatoes, Red Onion, and Bell Pepper.
In a small bowl, whisk together the Olive Oil, Lemon Juice, Dried Oregano, Salt, and Black Pepper to create the Dressing.
Pour the Dressing over the Quinoa and vegetables and toss to combine.
If desired, sprinkle with Feta Cheese before serving.

Nutrition per serving

Calories 350