
Trinidadian Doubles
The quintessential Caribbean street food featuring two soft, turmeric-infused flatbreads (bara) sandwiched with savory curried chickpeas (channa).
2 cups
All-purpose flour
1/2 tsp
Salt
1 tsp
Turmeric powder
1/2 tsp
Ground cumin
1 tsp
Instant yeast
See all 18 ingredients ↓
The quintessential Caribbean street food featuring two soft, turmeric-infused flatbreads (bara) sandwiched with savory curried chickpeas (channa).
Instructions
- In a large bowl, combine the Bara Dough ingredients (flour, salt, turmeric, cumin, yeast, sugar). Gradually add warm water and knead until a soft, slightly sticky dough forms. Cover and let rise for 1 hour.
- While dough rises, prepare the Curried Channa. Heat oil in a pot over medium heat. Sauté onion and garlic until soft. Stir in curry powder and cumin, cooking for 1 minute until fragrant.
- Add the chickpeas and water to the pot. Simmer for 20-30 minutes, lightly mashing some chickpeas with a spoon to thicken the sauce. Season with salt.
- Divide the risen Bara Dough into 12 small balls (roughly 2 inches). With oiled hands, flatten each ball into a very thin 4-inch disk.
- Heat vegetable oil in a heavy skillet. Fry each disk for about 5 seconds per side until they puff up but remain soft. Drain on paper towels.
- To serve, place two baras on a plate or greaseproof paper, top with a generous ladle of Curried Channa, and add Toppings like chutney and hot sauce.
Ingredients
6
- Bara Dough
- 2 cups All-purpose flour
- 1/2 tsp Salt
- 1 tsp Turmeric powder
- 1/2 tsp Ground cumin
- 1 tsp Instant yeast
- 1/2 tsp Granulated sugar
- 3/4 cup Warm water
- 2 cups Vegetable oil for frying
- Curried Channa
- 1 can Chickpeas-drained and rinsed
- 1 tbsp Vegetable oil
- 1/2 Yellow onion-finely chopped
- 3 cloves Garlic-minced
- 1.5 tbsp Curry powder
- 1/2 tsp Ground cumin
- 1.5 cups Water
- 1/2 tsp Salt
- Toppings
- 2 tbsp Cucumber chutney
- 1 tsp Hot pepper sauce
Equipment
- Mixing bowl
- Heavy skillet or dutch oven
- Medium saucepan
- Slotted spoon
Instructions
- In a large bowl, combine the Bara Dough ingredients (flour, salt, turmeric, cumin, yeast, sugar). Gradually add warm water and knead until a soft, slightly sticky dough forms. Cover and let rise for 1 hour.
- While dough rises, prepare the Curried Channa. Heat oil in a pot over medium heat. Sauté onion and garlic until soft. Stir in curry powder and cumin, cooking for 1 minute until fragrant.
- Add the chickpeas and water to the pot. Simmer for 20-30 minutes, lightly mashing some chickpeas with a spoon to thicken the sauce. Season with salt.
- Divide the risen Bara Dough into 12 small balls (roughly 2 inches). With oiled hands, flatten each ball into a very thin 4-inch disk.
- Heat vegetable oil in a heavy skillet. Fry each disk for about 5 seconds per side until they puff up but remain soft. Drain on paper towels.
- To serve, place two baras on a plate or greaseproof paper, top with a generous ladle of Curried Channa, and add Toppings like chutney and hot sauce.
Nutrition per serving
Calories
450
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