
Keto Cauliflower Fried Rice
A quick and easy weeknight meal, this standard keto cauliflower fried rice uses readily available ingredients to deliver a satisfying and flavorful low-carb alternative to traditional fried rice, perfect for home cooks.
1 lb
Boneless, skinless chicken breast-cubed
1 tbsp
Vegetable oil
1 tbsp
Vegetable oil
1/2 cup
Yellow onion-diced
2 cloves
Garlic-minced
See all 13 ingredients ↓
A quick and easy weeknight meal, this standard keto cauliflower fried rice uses readily available ingredients to deliver a satisfying and flavorful low-carb alternative to traditional fried rice, perfect for home cooks.
Instructions
- Prepare the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed Chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
- Sauté Aromatics and Vegetables: Add another 1 tablespoon of vegetable oil to the same skillet. Add the diced Yellow onion, minced Garlic, and grated Fresh ginger from the Vegetables & Aromatics group. Sauté for 2-3 minutes until fragrant.
- Add Cauliflower and Mixed Vegetables: Add the thawed Frozen mixed vegetables and riced Cauliflower to the skillet. Cook for 5-7 minutes, stirring frequently, until the cauliflower is tender-crisp and any excess moisture has evaporated.
- Scramble Eggs: Push the cauliflower mixture to one side of the skillet. Add 1 tablespoon of Vegetable oil to the empty side. Pour in the beaten Eggs and scramble until just set, then break into small pieces and mix with the cauliflower mixture.
- Combine and Sauce: Return the cooked Chicken to the skillet with the cauliflower mixture. In a small bowl, whisk together the Low-sodium soy sauce and Sesame oil from the Sauce group. Pour the sauce over the entire mixture in the skillet. Toss everything together to coat evenly and heat through for 1-2 minutes.
- Serve: Garnish with sliced Green onions and serve hot.
Ingredients
4
- 1 lb Boneless, skinless chicken breast-cubed
- 1 tbsp Vegetable oil
- 1 tbsp Vegetable oil
- 1/2 cup Yellow onion-diced
- 2 cloves Garlic-minced
- 1 tsp Fresh ginger-grated
- 12 oz Frozen mixed vegetables (peas and carrots blend)-thawed
- 1 large head Cauliflower-riced
- 1/4 cup Low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp Sesame oil
- 2 large Eggs-beaten
- 1 tbsp Vegetable oil
- 2 tbsp Green onions-sliced, for garnish
Equipment
- Large skillet or wok
- Small bowl
Instructions
- Prepare the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed Chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
- Sauté Aromatics and Vegetables: Add another 1 tablespoon of vegetable oil to the same skillet. Add the diced Yellow onion, minced Garlic, and grated Fresh ginger from the Vegetables & Aromatics group. Sauté for 2-3 minutes until fragrant.
- Add Cauliflower and Mixed Vegetables: Add the thawed Frozen mixed vegetables and riced Cauliflower to the skillet. Cook for 5-7 minutes, stirring frequently, until the cauliflower is tender-crisp and any excess moisture has evaporated.
- Scramble Eggs: Push the cauliflower mixture to one side of the skillet. Add 1 tablespoon of Vegetable oil to the empty side. Pour in the beaten Eggs and scramble until just set, then break into small pieces and mix with the cauliflower mixture.
- Combine and Sauce: Return the cooked Chicken to the skillet with the cauliflower mixture. In a small bowl, whisk together the Low-sodium soy sauce and Sesame oil from the Sauce group. Pour the sauce over the entire mixture in the skillet. Toss everything together to coat evenly and heat through for 1-2 minutes.
- Serve: Garnish with sliced Green onions and serve hot.
Nutrition per serving
Calories
380
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