Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

30 min
👥4 servings
🔥380 cal
Easy
🍽️Asian
🥗Keto
A quick and easy weeknight meal, this standard keto cauliflower fried rice uses readily available ingredients to deliver a satisfying and flavorful low-carb alternative to traditional fried rice, perfect for home cooks.
1 lb Boneless, skinless chicken breast-cubed
1 tbsp Vegetable oil
1 tbsp Vegetable oil
1/2 cup Yellow onion-diced
2 cloves Garlic-minced
See all 13 ingredients ↓
(0 reviews)
30 min
👥4 servings
🔥380 cal
Easy
🍽️Asian
🥗Keto
A quick and easy weeknight meal, this standard keto cauliflower fried rice uses readily available ingredients to deliver a satisfying and flavorful low-carb alternative to traditional fried rice, perfect for home cooks.

Instructions

  1. Prepare the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed Chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
  2. Sauté Aromatics and Vegetables: Add another 1 tablespoon of vegetable oil to the same skillet. Add the diced Yellow onion, minced Garlic, and grated Fresh ginger from the Vegetables & Aromatics group. Sauté for 2-3 minutes until fragrant.
  3. Add Cauliflower and Mixed Vegetables: Add the thawed Frozen mixed vegetables and riced Cauliflower to the skillet. Cook for 5-7 minutes, stirring frequently, until the cauliflower is tender-crisp and any excess moisture has evaporated.
  4. Scramble Eggs: Push the cauliflower mixture to one side of the skillet. Add 1 tablespoon of Vegetable oil to the empty side. Pour in the beaten Eggs and scramble until just set, then break into small pieces and mix with the cauliflower mixture.
  5. Combine and Sauce: Return the cooked Chicken to the skillet with the cauliflower mixture. In a small bowl, whisk together the Low-sodium soy sauce and Sesame oil from the Sauce group. Pour the sauce over the entire mixture in the skillet. Toss everything together to coat evenly and heat through for 1-2 minutes.
  6. Serve: Garnish with sliced Green onions and serve hot.

Instructions

  1. Prepare the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed Chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
  2. Sauté Aromatics and Vegetables: Add another 1 tablespoon of vegetable oil to the same skillet. Add the diced Yellow onion, minced Garlic, and grated Fresh ginger from the Vegetables & Aromatics group. Sauté for 2-3 minutes until fragrant.
  3. Add Cauliflower and Mixed Vegetables: Add the thawed Frozen mixed vegetables and riced Cauliflower to the skillet. Cook for 5-7 minutes, stirring frequently, until the cauliflower is tender-crisp and any excess moisture has evaporated.
  4. Scramble Eggs: Push the cauliflower mixture to one side of the skillet. Add 1 tablespoon of Vegetable oil to the empty side. Pour in the beaten Eggs and scramble until just set, then break into small pieces and mix with the cauliflower mixture.
  5. Combine and Sauce: Return the cooked Chicken to the skillet with the cauliflower mixture. In a small bowl, whisk together the Low-sodium soy sauce and Sesame oil from the Sauce group. Pour the sauce over the entire mixture in the skillet. Toss everything together to coat evenly and heat through for 1-2 minutes.
  6. Serve: Garnish with sliced Green onions and serve hot.
Nutrition per serving
Calories 380

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