Soundtrack the cook
Soul kitchen · 76 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
- In a large saucepan, melt Butter over medium heat. Whisk in Flour and cook for 1-2 minutes to create a roux.
- Gradually whisk in Milk until smooth. Bring to a simmer, stirring constantly. Cook until thickened, about 5-7 minutes.
- Stir in Salt and Pepper into the Sauce.
- In the prepared baking dish, combine Cooked Chicken, Frozen Broccoli, Cooked Rice, and Sauce. Mix well.
- In a small bowl, combine Shredded Cheddar Cheese and Bread Crumbs. Sprinkle evenly over the casserole.
- Bake for 20-25 minutes, or until bubbly and golden brown.
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New to Mealovate
Nutrition per serving
Calories
350









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