20-Minute Chicken Stir Fry
Recipe cockpit

20-Minute Chicken Stir Fry

A quick and healthy weeknight staple featuring tender chicken and crisp broccoli in a classic savory soy-based sauce.

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Prep  8 min
Cook  12 min
Total  20 min
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A quick and healthy weeknight staple featuring tender chicken and crisp broccoli in a classic savory soy-based sauce.

Total 20 min
Serves 4 servings
Steps 7
Ingredients 9
Soundtrack the cook

Soul kitchen · 34 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 8m Cook 12m Plate 5m Reset 10m
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Standard 20-Minute Chicken Stir Fry · 34 minutes

Your kitchen sound Soul kitchen

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Prep8m Cook12m Plate5m Reset10m
  1. Prep
    The SidewinderLee Morgan
  2. Cook
    Friday FugueEl Michels Affair
  3. Tadow InstrumentalFKJ & Masego
  4. BeyondLeon Bridges
  5. Plate
    Breezin'George Benson
  6. Reset
    Harvest MoonNeil Young
Dinner has a soundtrack. 6 songs paced to this 34-minute cook—from first chop to clean kitchen.

Start the first song before you prep. Follow the recipe for cooking times, then let the final tracks carry you through cleanup.

  1. In a medium bowl, whisk together all Sauce ingredients (soy sauce, water, brown sugar, and cornstarch) until the sugar and cornstarch are dissolved.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the Chicken pieces and cook until browned and cooked through, about 5 to 7 minutes; remove chicken from the pan and set aside.
  4. Add the remaining tablespoon of oil to the same pan and stir in the Broccoli florets, cooking for 3 minutes until bright green and tender-crisp.
  5. Stir in the Garlic and Ginger from the Vegetables and Aromatics group and cook for 30 seconds until fragrant.
  6. Return the cooked Chicken to the skillet and pour the Sauce mixture over the top.
  7. Toss everything together for 1 to 2 minutes until the sauce has thickened and coated the chicken and vegetables evenly.
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Nutrition per serving
Calories 380

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