Soundtrack the cook
Soul kitchen · 60 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 13m
Cook 32m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Pat the Chicken dry with paper towels to ensure crispy skin.
- In a large bowl, whisk together all Jerk Rub ingredients until a paste forms, then toss with the Chicken to coat thoroughly.
- Arrange the wings in a single layer in the air fryer basket and cook at 380 degrees Fahrenheit for 20 minutes, flipping halfway through.
- Increase air fryer temperature to 400 degrees Fahrenheit and cook for an additional 5-8 minutes until the skin is charred and internal temperature reaches 165 degrees Fahrenheit.
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Nutrition per serving
Calories
420











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