
Chana Masala
A quick and easy version of Chana Masala, perfect for weeknight dinners.
1 tbsp
Vegetable oil
1
Medium onion-chopped
2 cloves
Garlic-minced
1 inch
Ginger-grated
1 tsp
Turmeric powder
See all 16 ingredients ↓
A quick and easy version of Chana Masala, perfect for weeknight dinners.
Instructions
- Heat the vegetable oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger and cook for another minute until fragrant.
- Stir in the turmeric powder, cumin powder, coriander powder, garam masala, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly, until fragrant.
- Pour in the diced tomatoes and add the drained and rinsed chickpeas. Stir well to combine.
- Add the water, bring to a simmer, and then reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally, until the sauce has thickened.
- Stir in the lemon juice, salt, and black pepper to taste.
- Garnish with fresh cilantro before serving. Serve hot with rice or naan.
Ingredients
6
- Base
- 1 tbsp Vegetable oil
- 1 Medium onion-chopped
- 2 cloves Garlic-minced
- 1 inch Ginger-grated
- Spices
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1/2 tsp Garam masala
- 1/4 tsp Cayenne pepper-optional
- Sauce
- 1 (14.5 oz) Diced tomatoes-canned
- 1 (15 oz) Chickpeas-canned-drained and rinsed
- 1/2 cup Water
- 1 tbsp Lemon juice
- to taste Salt
- to taste Black pepper
- Garnish
- 2 tbsp Fresh cilantro-chopped
Equipment
- Large pot or Dutch oven
- Measuring spoons and cups
- Cutting board
- Knife
Instructions
- Heat the vegetable oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger and cook for another minute until fragrant.
- Stir in the turmeric powder, cumin powder, coriander powder, garam masala, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly, until fragrant.
- Pour in the diced tomatoes and add the drained and rinsed chickpeas. Stir well to combine.
- Add the water, bring to a simmer, and then reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally, until the sauce has thickened.
- Stir in the lemon juice, salt, and black pepper to taste.
- Garnish with fresh cilantro before serving. Serve hot with rice or naan.
Nutrition per serving
Calories
350
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