Colombian Arepas
Recipe cockpit

Colombian Arepas

A traditional Colombian staple featuring a simple cornmeal dough stuffed with melty mozzarella cheese and pan-fried until golden brown.

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Prep  12 min
Cook  18 min
Total  30 min
Recipe tier

A traditional Colombian staple featuring a simple cornmeal dough stuffed with melty mozzarella cheese and pan-fried until golden brown.

Total 30 min
Serves 6 arepas
Steps 7
Ingredients 6
Soundtrack the cook

Sunday sunshine · 46 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 12m Cook 18m Plate 5m Reset 10m
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Soundtrack this cook

Classic Arepas de Queso · 46 minutes

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Prep12m Cook18m Plate5m Reset10m
  1. Prep
    Sunday BestSurfaces
  2. ChameleonHerbie Hancock
  3. Cook
    Here Comes the SunThe Beatles
  4. Friday FugueEl Michels Affair
  5. Soulful StrutYoung-Holt Unlimited
  6. August 10Khruangbin
  7. Plate
    WaveAntônio Carlos Jobim
  8. Reset
    Can I Call You Rose?Thee Sacred Souls
  9. EuropaSantana
  10. Ain't No Mountain High EnoughMarvin Gaye & Tammi Terrell
Dinner has a soundtrack. 10 songs paced to this 46-minute cook—from first chop to clean kitchen.

Start the first song before you prep. Follow the recipe for cooking times, then let the final tracks carry you through cleanup.

  1. In a large mixing bowl, combine the warm water, salt, and softened butter from the Arepa Dough group. Stir until the butter has mostly melted.
  2. Gradually add the pre-cooked white cornmeal to the water mixture while stirring constantly with your hand or a wooden spoon to prevent lumps.
  3. Knead the dough for about 2 minutes until it is smooth and moist; if the dough feels too dry or cracks, add a tablespoon of water at a time.
  4. Fold the shredded mozzarella cheese from the Arepa Dough group into the mixture until evenly distributed.
  5. Divide the dough into 6 equal portions and roll them into balls, then flatten each ball between your palms to form a disc about half an inch thick.
  6. Heat the vegetable oil from the Cooking Fat group in a large non-stick skillet or cast-iron griddle over medium heat.
  7. Place the arepas in the skillet and cook for 5 to 7 minutes per side, or until a golden-brown crust forms and the cheese inside is melted.
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Nutrition per serving
Calories 350

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