Soundtrack the cook
Soul kitchen · 50 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 14m
Cook 21m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- In a bowl, combine all Chicken ingredients and toss to coat evenly.
- Prepare the Coating: Place flour in one shallow dish, beaten egg in another, and panko bread crumbs in a third.
- Dredge each chicken tender in flour, then dip in egg, and finally coat with panko bread crumbs, pressing to adhere.
- Heat about inch of oil in a large skillet over medium-high heat.
- Fry the chicken tenders in batches for 3-4 minutes per side, or until golden brown and cooked through. Remove and drain on paper towels.
- Combine all Sauce ingredients in a bowl and mix well.
- Warm the tortillas according to package directions.
- Assemble the wraps: Spread a generous amount of Sauce on each tortilla. Add shredded lettuce, crispy chicken, and shredded cheddar cheese. Wrap tightly and serve immediately.
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Nutrition per serving
Calories
550









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