Name: Keto Avocado Egg Salad (Standard)
Prep time: 6 min
Cook time: 9 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 Large eggs-hard-boiled and chopped; 1 Ripe avocado-diced; 2 Tablespoons Mayonnaise; 1 Tablespoon Dijon mustard; 1/4 Cup Red onion-finely diced; 1 Tablespoon Fresh parsley-chopped; 1/4 Teaspoon Salt; 1/8 Teaspoon Black pepper

Recipe tier

A creamy and satisfying egg salad made with ripe avocados, hard-boiled eggs, and simple seasonings, perfect for a quick keto-friendly lunch.

Total 15 min

Serves 2 servings

Steps 5

Ingredients 8

Soundtrack the cook

Soul kitchen · 32 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 6m Cook 9m Plate 5m Reset 10m

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Filling
4 4 Large eggs-hard-boiled and chopped
1 1 Ripe avocado-diced
2 2 Tablespoons Mayonnaise
1 1 Tablespoon Dijon mustard
Cup Red onion-finely diced
1 1 Tablespoon Fresh parsley-chopped
Teaspoon Salt
Teaspoon Black pepper

Equipment

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Instructions

🎙️ Cook with voice coach

In a medium bowl, gently combine the chopped hard-boiled eggs and diced avocado.
Add the mayonnaise, Dijon mustard, finely diced red onion, chopped fresh parsley, salt, and black pepper.
Stir everything together until well combined and creamy. Be careful not to over-mash the avocado or eggs.
Taste and adjust seasonings as needed.
Serve immediately or chill for later.