Lamb Kofta

Name: Lamb Kofta (Standard)
Prep time: 16 min
Cook time: 24 min
Total time: 40 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 lb Ground lamb; 1/2 cup Breadcrumbs; 1/4 cup Fresh parsley-chopped; 1 Small onion-minced; 2 cloves Garlic-minced; 1 tsp Ground cumin; 1/2 tsp Ground coriander; 1/4 tsp Cayenne pepper; 1 tsp Salt; 1/2 tsp Black pepper; 1 cup Plain yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh mint-chopped; 1 clove Garlic-minced; 1/4 tsp Salt

⏱40 min

👥4 servings

🔥450 cal

Easy

🍽️Middle Eastern

🥗Gluten-Free

Simple and flavorful lamb kofta, perfect for a quick weeknight meal. Served with a refreshing yogurt sauce.

1 lb Ground lamb

1/2 cup Breadcrumbs

1/4 cup Fresh parsley-chopped

1 Small onion-minced

2 cloves Garlic-minced

See all 15 ingredients ↓

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⏱40 min

👥4 servings

🔥450 cal

Easy

🍽️Middle Eastern

🥗Gluten-Free

Simple and flavorful lamb kofta, perfect for a quick weeknight meal. Served with a refreshing yogurt sauce.

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Instructions

In a large bowl, combine all Kofta ingredients. Mix well with your hands until evenly distributed.
Shape the mixture into small, elongated kofta (about 2-3 inches long).
Preheat oven to 400°F (200°C).
Place the kofta on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until cooked through and lightly browned. Alternatively, grill or pan-fry the kofta until cooked through.
While the kofta are baking, prepare the Yogurt Sauce. In a small bowl, combine all Yogurt Sauce ingredients and stir well.
Serve the kofta warm with the yogurt sauce. Garnish with extra fresh mint or parsley if desired.

Ingredients

Kofta
1 lb 450 g Ground lamb
1/2 cup 50 g Breadcrumbs
1/4 cup 15 g Fresh parsley-chopped
1 1 Small onion-minced
2 cloves 6 g Garlic-minced
1 tsp 5 mL Ground cumin
1/2 tsp 2.5 mL Ground coriander
1/4 tsp 1.2 mL Cayenne pepper
1 tsp 5 mL Salt
1/2 tsp 2.5 mL Black pepper
Yogurt Sauce
1 cup 240 mL Plain yogurt
1 tbsp 15 mL Lemon juice
1 tbsp 15 mL Fresh mint-chopped
1 clove 3 g Garlic-minced
1/4 tsp 1.2 mL Salt

Equipment

Large bowl
Baking sheet
Parchment paper
Small bowl

Instructions

In a large bowl, combine all Kofta ingredients. Mix well with your hands until evenly distributed.
Shape the mixture into small, elongated kofta (about 2-3 inches long).
Preheat oven to 400°F (200°C).
Place the kofta on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until cooked through and lightly browned. Alternatively, grill or pan-fry the kofta until cooked through.
While the kofta are baking, prepare the Yogurt Sauce. In a small bowl, combine all Yogurt Sauce ingredients and stir well.
Serve the kofta warm with the yogurt sauce. Garnish with extra fresh mint or parsley if desired.

Nutrition per serving

Calories 450