
Maafe (West African Peanut Stew)
A hearty and comforting West African peanut stew featuring tender chicken, sweet potatoes, and a rich, savory tomato-peanut sauce. Perfect for a weeknight meal.
2 pounds
Boneless skinless chicken thighs
1 tbsp
Vegetable oil
1/2 tsp
Salt
1/4 tsp
Black pepper
1 large
Yellow onion-chopped
See all 19 ingredients ↓
A hearty and comforting West African peanut stew featuring tender chicken, sweet potatoes, and a rich, savory tomato-peanut sauce. Perfect for a weeknight meal.
Instructions
- Pat dry the chicken thighs and season them with Salt and Black pepper from the Chicken group.
- In a large Dutch oven or heavy-bottomed pot, heat 1 tbsp Vegetable oil from the Chicken group over medium-high heat. Sear the chicken for 3-4 minutes per side until browned. Remove chicken from the pot and set aside.
- Reduce heat to medium. Add the Yellow onion to the pot and cook for 5-7 minutes until softened, scraping up any browned bits from the bottom.
- Add the Garlic, Fresh ginger, and Red bell pepper from the Aromatics & Vegetables group. Cook for another 3-5 minutes until fragrant.
- Stir in the Tomato paste and Spices (Ground cumin, Ground coriander, Smoked paprika, Cayenne pepper) from their respective groups. Cook for 2 minutes, stirring constantly.
- Return the chicken to the pot. Add the Diced tomatoes, Chicken broth, and Peanut butter from the Stew Base group. Stir well until the peanut butter is fully dissolved.
- Bring the stew to a simmer, then reduce heat to low, cover, and cook for 20 minutes.
- Add the Sweet potatoes from the Aromatics & Vegetables group to the pot. Stir, re-cover, and continue to simmer for another 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Remove from heat. Stir in the Lime juice from the Stew Base group. Taste and adjust seasoning as needed.
- Ladle the stew into bowls and garnish with Fresh cilantro from the Garnish group. Serve hot, traditionally with rice or couscous.
Ingredients
6
- Chicken
- 2 pounds Boneless skinless chicken thighs
- 1 tbsp Vegetable oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- Aromatics & Vegetables
- 1 large Yellow onion-chopped
- 4 cloves Garlic-minced
- 1 inch piece Fresh ginger-grated
- 1 medium Red bell pepper-diced
- 2 cups Sweet potatoes-peeled and cubed
- Stew Base
- 6 oz Tomato paste
- 1 (14.5 oz) can Diced tomatoes-undrained
- 1/2 cup Creamy peanut butter
- 4 cups Chicken broth
- 1 tbsp Lime juice
- Spices
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1/2 tsp Smoked paprika
- 1/4 tsp Cayenne pepper-optional
- Garnish
- 1/4 cup Fresh cilantro-chopped
Equipment
- Large Dutch oven or heavy-bottomed pot
- Measuring cups and spoons
- Cutting board
- Chef's knife
Instructions
- Pat dry the chicken thighs and season them with Salt and Black pepper from the Chicken group.
- In a large Dutch oven or heavy-bottomed pot, heat 1 tbsp Vegetable oil from the Chicken group over medium-high heat. Sear the chicken for 3-4 minutes per side until browned. Remove chicken from the pot and set aside.
- Reduce heat to medium. Add the Yellow onion to the pot and cook for 5-7 minutes until softened, scraping up any browned bits from the bottom.
- Add the Garlic, Fresh ginger, and Red bell pepper from the Aromatics & Vegetables group. Cook for another 3-5 minutes until fragrant.
- Stir in the Tomato paste and Spices (Ground cumin, Ground coriander, Smoked paprika, Cayenne pepper) from their respective groups. Cook for 2 minutes, stirring constantly.
- Return the chicken to the pot. Add the Diced tomatoes, Chicken broth, and Peanut butter from the Stew Base group. Stir well until the peanut butter is fully dissolved.
- Bring the stew to a simmer, then reduce heat to low, cover, and cook for 20 minutes.
- Add the Sweet potatoes from the Aromatics & Vegetables group to the pot. Stir, re-cover, and continue to simmer for another 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Remove from heat. Stir in the Lime juice from the Stew Base group. Taste and adjust seasoning as needed.
- Ladle the stew into bowls and garnish with Fresh cilantro from the Garnish group. Serve hot, traditionally with rice or couscous.
Nutrition per serving
Calories
520
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