
Nigerian Egusi Soup
A hearty and flavorful Nigerian soup made with ground melon seeds, red palm oil, mixed accessible meats, and spinach, perfect for home cooks.
1.5 lb
Beef stew meat
1.5 lb
Chicken drumsticks/thighs
6 cups
Water
2 units
Bouillon cubes
1 teaspoon
Salt
See all 13 ingredients ↓
A hearty and flavorful Nigerian soup made with ground melon seeds, red palm oil, mixed accessible meats, and spinach, perfect for home cooks.
Instructions
- **Prepare Meats:** In a large pot, combine `Meats & Stock Base` beef stew meat and chicken drumsticks/thighs. Add the water, bouillon cubes, and 1 teaspoon of salt. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until meats are tender. Remove meats and set aside, reserving the stock.
- **Prepare Pepper Base:** While meats are cooking, blend all `Pepper Base` ingredients (red bell pepper, scotch bonnet peppers, and onion) into a smooth paste. Add a splash of water or reserved stock if needed for blending.
- **Sauté Egusi Base:** In another large pot or Dutch oven, heat `Egusi & Oil` red palm oil over medium heat until shimmering. Pour in the blended pepper base and cook for 10-15 minutes, stirring occasionally, until the liquid has reduced and the oil separates and turns a deeper red.
- **Add Egusi:** Reduce heat to low. Gradually add the `Egusi & Oil` ground egusi to the pepper mixture, stirring constantly to form a thick, crumbly paste. Cook for 5-7 minutes, stirring occasionally, allowing the egusi to fry lightly. This helps to bring out its flavor and prevent clumping.
- **Combine with Stock:** Gradually stir in the reserved meat stock into the egusi mixture. Bring to a gentle simmer, cover, and cook for 15-20 minutes, stirring every 5 minutes to prevent sticking. The egusi will swell and cook, and oil may begin to rise to the surface.
- **Add Meats & Crayfish:** Return the cooked beef and chicken to the pot. Stir in `Egusi & Oil` crayfish powder. Adjust consistency with a little more water or stock if needed. Simmer for another 10 minutes, allowing flavors to meld.
- **Add Vegetables:** Finally, stir in `Vegetables & Seasoning` fresh spinach. Cook for 3-5 minutes until the spinach is wilted but still vibrant.
- **Final Seasoning:** Taste and adjust `Vegetables & Seasoning` salt if necessary.
- **Serve:** Serve hot with fufu, pounded yam, garri, or rice.
Ingredients
8
- 1.5 lb Beef stew meat
- 1.5 lb Chicken drumsticks/thighs
- 6 cups Water
- 2 units Bouillon cubes
- 1 teaspoon Salt
- 1 large Red bell pepper
- 1-2 units Scotch bonnet pepper
- 1 unit Onion-medium
- 0.75 cup Red palm oil
- 1.5 cups Ground egusi (melon seeds)
- 2 tablespoons Crayfish powder
- 10 oz Fresh spinach-chopped
- To taste Salt
Equipment
- Large pot
- Dutch oven
- Blender
- Cutting board
- Knife
- Stirring spoon
Instructions
- **Prepare Meats:** In a large pot, combine `Meats & Stock Base` beef stew meat and chicken drumsticks/thighs. Add the water, bouillon cubes, and 1 teaspoon of salt. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until meats are tender. Remove meats and set aside, reserving the stock.
- **Prepare Pepper Base:** While meats are cooking, blend all `Pepper Base` ingredients (red bell pepper, scotch bonnet peppers, and onion) into a smooth paste. Add a splash of water or reserved stock if needed for blending.
- **Sauté Egusi Base:** In another large pot or Dutch oven, heat `Egusi & Oil` red palm oil over medium heat until shimmering. Pour in the blended pepper base and cook for 10-15 minutes, stirring occasionally, until the liquid has reduced and the oil separates and turns a deeper red.
- **Add Egusi:** Reduce heat to low. Gradually add the `Egusi & Oil` ground egusi to the pepper mixture, stirring constantly to form a thick, crumbly paste. Cook for 5-7 minutes, stirring occasionally, allowing the egusi to fry lightly. This helps to bring out its flavor and prevent clumping.
- **Combine with Stock:** Gradually stir in the reserved meat stock into the egusi mixture. Bring to a gentle simmer, cover, and cook for 15-20 minutes, stirring every 5 minutes to prevent sticking. The egusi will swell and cook, and oil may begin to rise to the surface.
- **Add Meats & Crayfish:** Return the cooked beef and chicken to the pot. Stir in `Egusi & Oil` crayfish powder. Adjust consistency with a little more water or stock if needed. Simmer for another 10 minutes, allowing flavors to meld.
- **Add Vegetables:** Finally, stir in `Vegetables & Seasoning` fresh spinach. Cook for 3-5 minutes until the spinach is wilted but still vibrant.
- **Final Seasoning:** Taste and adjust `Vegetables & Seasoning` salt if necessary.
- **Serve:** Serve hot with fufu, pounded yam, garri, or rice.
Nutrition per serving
Calories
450
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