
Persian Lamb Stew (Ghormeh Sabzi)
A hearty and flavorful Persian stew with lamb, herbs, and kidney beans, perfect for a comforting weeknight meal.
2 lb
Lamb shoulder-cut into 1-inch pieces
1 large
Yellow onion-chopped
4 cloves
Garlic-minced
2 cups
Fresh parsley-chopped
2 cups
Fresh cilantro-chopped
See all 14 ingredients ↓
A hearty and flavorful Persian stew with lamb, herbs, and kidney beans, perfect for a comforting weeknight meal.
Instructions
- In a large pot or Dutch oven, heat the Vegetable oil over medium-high heat. Brown the Lamb in batches, then set aside.
- Add the Yellow onion to the pot and cook until softened, about 5 minutes. Add the Garlic and Turmeric powder and cook for another minute.
- Return the Lamb to the pot. Add the Water, Salt, Black pepper, and Dried limes. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour.
- While the lamb simmers, prepare the herbs. In a large skillet, heat 1 tablespoon of oil over medium heat. Add the Parsley, Cilantro, Spinach, and Dried fenugreek leaves and cook, stirring frequently, until the herbs are wilted and darkened, about 15-20 minutes.
- Add the cooked Herbs and the Kidney beans to the pot with the Lamb. Stir to combine.
- Cover and simmer for another 30 minutes, or until the lamb is tender and the flavors have melded.
- Adjust seasoning to taste. Serve hot with steamed rice.
Ingredients
6
- Lamb
- 2 lb Lamb shoulder-cut into 1-inch pieces
- Aromatics
- 1 large Yellow onion-chopped
- 4 cloves Garlic-minced
- Herbs
- 2 cups Fresh parsley-chopped
- 2 cups Fresh cilantro-chopped
- 1 cup Fresh spinach-chopped
- 1/2 cup Dried fenugreek leaves
- Legumes
- 1 cup Canned kidney beans-rinsed and drained
- Seasoning
- 2 tbsp Vegetable oil
- 1 tsp Turmeric powder
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 Dried limes (limoo amani)-pierced
- Liquid
- 6 cups Water
Equipment
- Large pot or Dutch oven
- Large skillet
Instructions
- In a large pot or Dutch oven, heat the Vegetable oil over medium-high heat. Brown the Lamb in batches, then set aside.
- Add the Yellow onion to the pot and cook until softened, about 5 minutes. Add the Garlic and Turmeric powder and cook for another minute.
- Return the Lamb to the pot. Add the Water, Salt, Black pepper, and Dried limes. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour.
- While the lamb simmers, prepare the herbs. In a large skillet, heat 1 tablespoon of oil over medium heat. Add the Parsley, Cilantro, Spinach, and Dried fenugreek leaves and cook, stirring frequently, until the herbs are wilted and darkened, about 15-20 minutes.
- Add the cooked Herbs and the Kidney beans to the pot with the Lamb. Stir to combine.
- Cover and simmer for another 30 minutes, or until the lamb is tender and the flavors have melded.
- Adjust seasoning to taste. Serve hot with steamed rice.
Nutrition per serving
Calories
450
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