Name: Sheet Pan Mediterranean Salmon (Standard)
Prep time: 14 min
Cook time: 21 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1.5 lbs Salmon fillets-skin on or off; 1 Red onion-cut into wedges; 1 Bell pepper-any color, chopped; 1 Zucchini-chopped; 1 cup Cherry tomatoes; 2 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 tsp Dried basil; 1/2 tsp Garlic powder; 1/4 tsp Salt; 1/4 tsp Black pepper

Recipe tier

A simple and flavorful salmon dish roasted with colorful vegetables, seasoned with classic Mediterranean herbs and spices.

Total 35 min

Serves 4

Steps 6

Ingredients 12

Soundtrack the cook

Soul kitchen · 50 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 14m Cook 21m Plate 5m Reset 10m

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Salmon
1.5 lbs 680 g Salmon fillets-skin on or off
Vegetables
1 140 g Red onion-cut into wedges
1 200 g Bell pepper-any color, chopped
1 150 g Zucchini-chopped
1 cup 150 g Cherry tomatoes
Marinade
2 tbsp 30 mL Olive oil
1 tbsp 15 mL Lemon juice
1 tsp 5 mL Dried oregano
1 tsp 5 mL Dried basil
tsp 2.5 mL Garlic powder
tsp 1.25 mL Salt
tsp 1.25 mL Black pepper

Equipment

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Instructions

🎙️ Cook with voice coach

Preheat oven to 400°F (200°C).
In a small bowl, whisk together all Marinade ingredients.
Place Salmon and Vegetables in a large bowl. Pour Marinade over Salmon and Vegetables, tossing to coat evenly.
Spread the Salmon and Vegetables in a single layer on a large baking sheet.
Bake for 12-15 minutes, or until Salmon is cooked through and Vegetables are tender.
Serve immediately.