Spicy Sausage And Lentil Soup

Name: Spicy Sausage and Lentil Soup (Standard)
Total time: 1 h
Yield: 6
Cuisine: Italian
Ingredients: 1 lb Italian sausage-bulk; 1 tbsp Olive oil; 1 medium Onion-diced; 2 Carrots-diced; 2 Celery stalks-diced; 2 cloves Garlic-minced; 1 cup Brown lentils-rinsed; 6 cups Chicken broth; 1 (14.5 oz) can Diced tomatoes-undrained; 1 tsp Italian seasoning; 1/2 tsp Red pepper flakes

⏱1h

👥6

🔥350 cal

Easy

🍽️Italian

A hearty and flavorful soup featuring Italian sausage, lentils, and a touch of spice. Perfect for a cold evening.

1 lb Italian sausage-bulk

1 tbsp Olive oil

1 medium Onion-diced

2 Carrots-diced

2 Celery stalks-diced

See all 13 ingredients ↓

(0 reviews)

⏱1h

👥6

🔥350 cal

Easy

🍽️Italian

A hearty and flavorful soup featuring Italian sausage, lentils, and a touch of spice. Perfect for a cold evening.

#Soup #Sausage #Lentils #Spicy #Comfort Food

Instructions

In a large pot or Dutch oven, brown the Sausage over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Add the Olive oil, Onion, Carrots, and Celery to the pot and cook until softened, about 5-7 minutes.
Stir in the Garlic and cook for 1 minute more.
Add the Brown lentils, Chicken broth, and Diced tomatoes to the pot. Season with Italian seasoning, Red pepper flakes, Salt, and Black pepper.
Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
Taste and adjust seasonings as needed. Serve hot.

Ingredients

1 lb 450 g Italian sausage-bulk
1 tbsp 15 mL Olive oil
1 medium 150 g Onion-diced
2 100 g Carrots-diced
2 100 g Celery stalks-diced
2 cloves 6 g Garlic-minced
1 cup 200 g Brown lentils-rinsed
6 cups 1.4 L Chicken broth
1 (14.5 oz) can 411 g Diced tomatoes-undrained
1 tsp 5 mL Italian seasoning
1/2 tsp 2.5 mL Red pepper flakes
Salt To taste
Black pepper To taste

Equipment

Large pot or Dutch oven
Spoon
Cutting board
Knife

Instructions

In a large pot or Dutch oven, brown the Sausage over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Add the Olive oil, Onion, Carrots, and Celery to the pot and cook until softened, about 5-7 minutes.
Stir in the Garlic and cook for 1 minute more.
Add the Brown lentils, Chicken broth, and Diced tomatoes to the pot. Season with Italian seasoning, Red pepper flakes, Salt, and Black pepper.
Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
Taste and adjust seasonings as needed. Serve hot.

Nutrition per serving

Calories 350

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Spicy Sausage And Lentil Soup

Spicy Sausage And Lentil Soup

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