Soundtrack the cook
Soul kitchen · 77 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 400°F (200°C).
- Wash and scrub the Sweet Potatoes. Pierce each potato several times with a fork.
- Bake Sweet Potatoes for 45-60 minutes, or until tender when pierced with a fork.
- While the potatoes are baking, prepare the Ground Beef Filling. In a large skillet, brown the Ground Beef over medium-high heat. Drain off any excess grease.
- Add the diced Onion to the skillet and cook until softened, about 5 minutes.
- Stir in the Garlic Powder, Chili Powder, Smoked Paprika, Cayenne Pepper, Salt, and Black Pepper. Cook for another 2 minutes, stirring constantly.
- Once the Sweet Potatoes are cooked, carefully slice them open lengthwise.
- Fluff the inside of each Sweet Potato with a fork.
- Top each Sweet Potato with the Ground Beef Filling, Shredded Cheddar Cheese, a dollop of Sour Cream, and Chopped Green Onions.
- Dot each potato with Butter before serving.
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Nutrition per serving
Calories
650











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