
Ugali With Sukuma Wiki
A traditional, comforting, and hearty East African staple featuring a firm maize meal porridge (Ugali) served alongside sautéed collard greens (Sukuma Wiki). Simple, nutritious, and satisfying.
2 cups
Water
1 cup
White Maize Flour
1/2 tsp
Salt
1 bunch
Collard Greens-chopped
1 tbsp
Vegetable Oil
See all 9 ingredients ↓
A traditional, comforting, and hearty East African staple featuring a firm maize meal porridge (Ugali) served alongside sautéed collard greens (Sukuma Wiki). Simple, nutritious, and satisfying.
Instructions
- Prepare the Ugali: In a medium saucepan, bring the Water and Salt from the Ugali ingredients to a rolling boil over medium-high heat.
- Gradually add the White Maize Flour from the Ugali ingredients, a little at a time, while continuously stirring with a wooden spoon. Reduce heat to low.
- Continue stirring vigorously, breaking up any lumps, until the mixture thickens into a firm dough-like consistency that pulls away from the sides of the pan. This should take about 5-8 minutes. Cook for an additional 2-3 minutes, pressing it against the sides of the pot to ensure it's cooked through. Remove from heat and cover.
- Prepare the Sukuma Wiki: Heat the Vegetable Oil from the Sukuma Wiki ingredients in a large skillet or pot over medium heat.
- Add the Red Onion from the Sukuma Wiki ingredients and sauté until softened, about 3-5 minutes.
- Stir in the Tomato from the Sukuma Wiki ingredients and cook for another 3-4 minutes, until it breaks down slightly.
- Add the Collard Greens from the Sukuma Wiki ingredients to the skillet. Season with Salt and Black Pepper from the Sukuma Wiki ingredients.
- Sauté the greens, stirring occasionally, until they are tender-crisp and bright green, about 5-7 minutes. Do not overcook.
- To Serve: Scoop portions of Ugali onto plates. Serve immediately with the Sukuma Wiki on the side. Ugali is traditionally eaten by hand, using a small piece to scoop up the greens.
Ingredients
2
- Ugali
- 2 cups Water
- 1 cup White Maize Flour
- 1/2 tsp Salt
- Sukuma Wiki
- 1 bunch Collard Greens-chopped
- 1 tbsp Vegetable Oil
- 1/2 medium Red Onion-diced
- 1 medium Tomato-diced
- 1/4 tsp Salt
- 1/8 tsp Black Pepper-ground
Equipment
- Medium Saucepan
- Wooden Spoon
- Large Skillet or Pot
- Cutting Board
- Chef's Knife
Instructions
- Prepare the Ugali: In a medium saucepan, bring the Water and Salt from the Ugali ingredients to a rolling boil over medium-high heat.
- Gradually add the White Maize Flour from the Ugali ingredients, a little at a time, while continuously stirring with a wooden spoon. Reduce heat to low.
- Continue stirring vigorously, breaking up any lumps, until the mixture thickens into a firm dough-like consistency that pulls away from the sides of the pan. This should take about 5-8 minutes. Cook for an additional 2-3 minutes, pressing it against the sides of the pot to ensure it's cooked through. Remove from heat and cover.
- Prepare the Sukuma Wiki: Heat the Vegetable Oil from the Sukuma Wiki ingredients in a large skillet or pot over medium heat.
- Add the Red Onion from the Sukuma Wiki ingredients and sauté until softened, about 3-5 minutes.
- Stir in the Tomato from the Sukuma Wiki ingredients and cook for another 3-4 minutes, until it breaks down slightly.
- Add the Collard Greens from the Sukuma Wiki ingredients to the skillet. Season with Salt and Black Pepper from the Sukuma Wiki ingredients.
- Sauté the greens, stirring occasionally, until they are tender-crisp and bright green, about 5-7 minutes. Do not overcook.
- To Serve: Scoop portions of Ugali onto plates. Serve immediately with the Sukuma Wiki on the side. Ugali is traditionally eaten by hand, using a small piece to scoop up the greens.
Nutrition per serving
Calories
380
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