
Vegan Cauliflower Buffalo Wings
Crispy baked cauliflower florets coated in a spicy and tangy buffalo sauce, perfect for a casual snack or appetizer with accessible ingredients.
1 large head
Cauliflower-cut into florets
1 cup
All-purpose flour
1 teaspoon
Garlic powder
1/2 teaspoon
Onion powder
1/2 teaspoon
Paprika
See all 14 ingredients ↓
Crispy baked cauliflower florets coated in a spicy and tangy buffalo sauce, perfect for a casual snack or appetizer with accessible ingredients.
Instructions
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper.
- In a large bowl, whisk together all 'Batter' ingredients until smooth.
- Add the 'Cauliflower' florets to the batter, tossing gently to ensure each floret is fully coated.
- Arrange the coated cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not touching.
- Bake for 20-25 minutes, or until the cauliflower is tender-crisp and lightly browned.
- While the cauliflower bakes, prepare the 'Buffalo Sauce' by whisking together the hot sauce, melted vegan butter, and garlic powder in a small bowl.
- Once baked, remove the cauliflower from the oven. Pour the 'Buffalo Sauce' over the hot cauliflower and toss gently until all florets are evenly coated.
- Return the sauced cauliflower to the oven and bake for another 10-15 minutes, until the sauce is slightly caramelized and sticky.
- Serve hot with 'For Serving (Optional)' items like vegan ranch dressing, celery sticks, and carrot sticks.
Ingredients
4
- 1 large head Cauliflower-cut into florets
- 1 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Paprika
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 cup Water
- 1/2 cup Hot sauce (e.g., Frank's RedHot)
- 1/4 cup Vegan butter-melted
- 1/2 teaspoon Garlic powder
- 1/2 cup Vegan ranch dressing
- 2 stalks Celery-cut into sticks
- 1 large Carrot-cut into sticks
Equipment
- Baking sheet
- Parchment paper
- Large mixing bowl
- Whisk
- Small mixing bowl
Instructions
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper.
- In a large bowl, whisk together all 'Batter' ingredients until smooth.
- Add the 'Cauliflower' florets to the batter, tossing gently to ensure each floret is fully coated.
- Arrange the coated cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not touching.
- Bake for 20-25 minutes, or until the cauliflower is tender-crisp and lightly browned.
- While the cauliflower bakes, prepare the 'Buffalo Sauce' by whisking together the hot sauce, melted vegan butter, and garlic powder in a small bowl.
- Once baked, remove the cauliflower from the oven. Pour the 'Buffalo Sauce' over the hot cauliflower and toss gently until all florets are evenly coated.
- Return the sauced cauliflower to the oven and bake for another 10-15 minutes, until the sauce is slightly caramelized and sticky.
- Serve hot with 'For Serving (Optional)' items like vegan ranch dressing, celery sticks, and carrot sticks.
Nutrition per serving
Calories
320
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