
Vegan Jackfruit Pulled Pork Sandwiches
A straightforward and delicious vegan take on a BBQ classic, featuring shredded jackfruit simmered in a tangy, smoky barbecue sauce, piled high on a toasted bun with a simple coleslaw.
2 cans (20 ounce each)
Young Green Jackfruit in Brine-rinsed and drained
1 tbsp
Olive Oil
1 medium
Yellow Onion-diced
2 cloves
Garlic-minced
1/2 cup
Vegetable Broth
See all 17 ingredients ↓
A straightforward and delicious vegan take on a BBQ classic, featuring shredded jackfruit simmered in a tangy, smoky barbecue sauce, piled high on a toasted bun with a simple coleslaw.
Instructions
- Prepare the Jackfruit: Drain and rinse the Young Green Jackfruit in Brine thoroughly. Using your hands, a fork, or a potato masher, shred the jackfruit, removing any hard core pieces.
- Sauté Aromatics: In a large skillet or Dutch oven, heat the Olive Oil over medium heat. Add the Yellow Onion-diced and cook until softened, about 5-7 minutes. Add the Garlic-minced and cook for another minute until fragrant.
- Cook Jackfruit: Add the shredded jackfruit to the skillet. Pour in the Vegetable Broth and cook for 5-7 minutes, allowing the jackfruit to absorb some liquid and soften further.
- Prepare BBQ Sauce: In a small bowl, whisk together the Store-bought BBQ Sauce, Apple Cider Vinegar, Smoked Paprika, and Brown Sugar from the BBQ Sauce group.
- Combine and Simmer: Pour the prepared BBQ sauce over the jackfruit in the skillet. Stir well to coat. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened and the jackfruit is tender and deeply flavored.
- Make Coleslaw: In a medium bowl, combine the Pre-packaged Coleslaw Mix, Vegan Mayonnaise, Apple Cider Vinegar, Granulated Sugar, Salt, and Black Pepper from the Coleslaw group. Mix until well combined. Set aside.
- Assemble Sandwiches: Lightly toast the Vegan Hamburger Buns. Pile a generous amount of the BBQ jackfruit onto the bottom bun. Top with a spoonful of the prepared coleslaw and optional Pickle Slices. Place the top bun and serve immediately.
Ingredients
4
- 2 cans (20 ounce each) Young Green Jackfruit in Brine-rinsed and drained
- 1 tbsp Olive Oil
- 1 medium Yellow Onion-diced
- 2 cloves Garlic-minced
- 1/2 cup Vegetable Broth
- 1 1/2 cups Store-bought BBQ Sauce
- 1 tbsp Apple Cider Vinegar
- 1 tsp Smoked Paprika
- 1 tsp Brown Sugar
- 3 cups Pre-packaged Coleslaw Mix
- 1/2 cup Vegan Mayonnaise
- 1 tbsp Apple Cider Vinegar
- 1 tsp Granulated Sugar
- 1/4 tsp Salt
- 1/8 tsp Black Pepper
- 4 Vegan Hamburger Buns
- Optional Pickle Slices
Equipment
- Large Skillet
- Dutch Oven (optional)
- Cutting Board
- Chef's Knife
- Measuring Cups and Spoons
- Mixing Bowls
- Whisk
- Spatula
Instructions
- Prepare the Jackfruit: Drain and rinse the Young Green Jackfruit in Brine thoroughly. Using your hands, a fork, or a potato masher, shred the jackfruit, removing any hard core pieces.
- Sauté Aromatics: In a large skillet or Dutch oven, heat the Olive Oil over medium heat. Add the Yellow Onion-diced and cook until softened, about 5-7 minutes. Add the Garlic-minced and cook for another minute until fragrant.
- Cook Jackfruit: Add the shredded jackfruit to the skillet. Pour in the Vegetable Broth and cook for 5-7 minutes, allowing the jackfruit to absorb some liquid and soften further.
- Prepare BBQ Sauce: In a small bowl, whisk together the Store-bought BBQ Sauce, Apple Cider Vinegar, Smoked Paprika, and Brown Sugar from the BBQ Sauce group.
- Combine and Simmer: Pour the prepared BBQ sauce over the jackfruit in the skillet. Stir well to coat. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened and the jackfruit is tender and deeply flavored.
- Make Coleslaw: In a medium bowl, combine the Pre-packaged Coleslaw Mix, Vegan Mayonnaise, Apple Cider Vinegar, Granulated Sugar, Salt, and Black Pepper from the Coleslaw group. Mix until well combined. Set aside.
- Assemble Sandwiches: Lightly toast the Vegan Hamburger Buns. Pile a generous amount of the BBQ jackfruit onto the bottom bun. Top with a spoonful of the prepared coleslaw and optional Pickle Slices. Place the top bun and serve immediately.
Nutrition per serving
Calories
480
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