
Vegan Tikka Masala
A simple and comforting plant-based take on the beloved tikka masala, featuring pan-fried extra-firm tofu in a creamy, spiced tomato-coconut sauce. Perfect for a weeknight meal.
1 block
Extra-firm tofu-pressed and cubed
1/4 cup
Vegan plain yogurt
1 tbsp
Lemon juice
1 tsp
Ginger powder
1 tsp
Garlic powder
See all 21 ingredients ↓
A simple and comforting plant-based take on the beloved tikka masala, featuring pan-fried extra-firm tofu in a creamy, spiced tomato-coconut sauce. Perfect for a weeknight meal.
Instructions
- Combine all Tofu & Marinade ingredients in a bowl. Add the cubed tofu, gently toss to coat, and let marinate for at least 20 minutes.
- Heat the Vegetable oil in a large pot or deep skillet over medium heat. Add the diced Yellow onion from the Sauce Base group and cook until softened and translucent, about 5-7 minutes.
- Stir in the minced Garlic and grated Fresh ginger from the Sauce Base group and cook for another minute until fragrant.
- Add all Sauce Spices (ground cumin, ground coriander, red chili powder, garam masala, turmeric powder) to the pot and cook for 30 seconds, stirring constantly, until aromatic.
- Pour in the Diced tomatoes and Vegetable broth from the Sauce Base group. Bring to a simmer, then reduce heat and cook for 5-7 minutes, allowing the flavors to meld.
- Add the marinated tofu to the pot. Stir in the Full-fat coconut milk and bring the sauce back to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly and the tofu is heated through.
- Taste and adjust seasonings as needed. If desired, blend a portion of the sauce with an immersion blender for a smoother consistency.
- Remove from heat, garnish with fresh Chopped cilantro from the Garnish group, and serve hot with rice or naan.
Ingredients
4
- Tofu & Marinade
- 1 block Extra-firm tofu-pressed and cubed
- 1/4 cup Vegan plain yogurt
- 1 tbsp Lemon juice
- 1 tsp Ginger powder
- 1 tsp Garlic powder
- 1 tsp Garam masala
- 1/2 tsp Turmeric powder
- 1/4 tsp Salt
- Sauce Base
- 1 tbsp Vegetable oil
- 1 medium Yellow onion-diced
- 2 cloves Garlic-minced
- 1 inch piece Fresh ginger-grated
- 1 can Diced tomatoes-undrained
- 1/2 cup Vegetable broth
- 1 can Full-fat coconut milk
- Sauce Spices
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1/2 tsp Red chili powder
- 1 tsp Garam masala
- 1/4 tsp Turmeric powder
- Garnish
- 1/4 cup Fresh cilantro-chopped
Equipment
- Large mixing bowl
- Large pot or deep skillet
- Spatula or stirring spoon
- Measuring cups and spoons
Instructions
- Combine all Tofu & Marinade ingredients in a bowl. Add the cubed tofu, gently toss to coat, and let marinate for at least 20 minutes.
- Heat the Vegetable oil in a large pot or deep skillet over medium heat. Add the diced Yellow onion from the Sauce Base group and cook until softened and translucent, about 5-7 minutes.
- Stir in the minced Garlic and grated Fresh ginger from the Sauce Base group and cook for another minute until fragrant.
- Add all Sauce Spices (ground cumin, ground coriander, red chili powder, garam masala, turmeric powder) to the pot and cook for 30 seconds, stirring constantly, until aromatic.
- Pour in the Diced tomatoes and Vegetable broth from the Sauce Base group. Bring to a simmer, then reduce heat and cook for 5-7 minutes, allowing the flavors to meld.
- Add the marinated tofu to the pot. Stir in the Full-fat coconut milk and bring the sauce back to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly and the tofu is heated through.
- Taste and adjust seasonings as needed. If desired, blend a portion of the sauce with an immersion blender for a smoother consistency.
- Remove from heat, garnish with fresh Chopped cilantro from the Garnish group, and serve hot with rice or naan.
Nutrition per serving
Calories
420
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