
West African Peanut Soup
A hearty and comforting West African-inspired peanut soup, perfect for a weeknight meal. Made with tender chicken, creamy peanut butter, and a blend of vegetables and spices, it's rich, savory, and satisfying.
1.5 pounds
Boneless, skinless chicken thighs-cut into 1-inch pieces
1 tablespoon
Vegetable oil
1 large
Yellow onion-chopped
3 cloves
Garlic-minced
1 inch piece
Fresh ginger-grated
See all 16 ingredients ↓
A hearty and comforting West African-inspired peanut soup, perfect for a weeknight meal. Made with tender chicken, creamy peanut butter, and a blend of vegetables and spices, it's rich, savory, and satisfying.
Instructions
- Heat the Vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped Yellow onion and cook until softened, about 5-7 minutes.
- Add the minced Garlic and grated Fresh ginger from the Aromatics & Vegetables group, and cook for 1 minute until fragrant.
- Add the chicken pieces from the Chicken group to the pot. Brown the chicken lightly on all sides, about 5-7 minutes.
- Stir in the diced Bell pepper and cook for 3 minutes.
- Add the Diced tomatoes, Chicken broth, Creamy peanut butter, and Tomato paste from the Soup Base group. Whisk well to ensure the peanut butter dissolves.
- Stir in the Red pepper flakes, Salt, and Black pepper from the Seasoning group. Bring the soup to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the chicken is cooked through and tender.
- Stir in the Chopped collard greens or spinach from the Finish & Garnish group during the last 5 minutes of cooking, until wilted.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh Chopped cilantro and Chopped roasted peanuts.
Ingredients
6
- Chicken
- 1.5 pounds Boneless, skinless chicken thighs-cut into 1-inch pieces
- Aromatics & Vegetables
- 1 tablespoon Vegetable oil
- 1 large Yellow onion-chopped
- 3 cloves Garlic-minced
- 1 inch piece Fresh ginger-grated
- 1 medium Bell pepper-any color-diced
- 1 can (14.5 ounces) Diced tomatoes-undrained
- Soup Base
- 4 cups Chicken broth
- 1/2 cup Creamy peanut butter
- 1 tablespoon Tomato paste
- Seasoning
- 1/2 teaspoon Red pepper flakes (optional)
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- Finish & Garnish
- 1/2 cup Chopped collard greens or spinach
- 1/4 cup Fresh cilantro-chopped-for garnish
- 1/4 cup Roasted peanuts-chopped-for garnish
Equipment
- Large pot or Dutch oven
- Whisk
- Cutting board
- Knife
Instructions
- Heat the Vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped Yellow onion and cook until softened, about 5-7 minutes.
- Add the minced Garlic and grated Fresh ginger from the Aromatics & Vegetables group, and cook for 1 minute until fragrant.
- Add the chicken pieces from the Chicken group to the pot. Brown the chicken lightly on all sides, about 5-7 minutes.
- Stir in the diced Bell pepper and cook for 3 minutes.
- Add the Diced tomatoes, Chicken broth, Creamy peanut butter, and Tomato paste from the Soup Base group. Whisk well to ensure the peanut butter dissolves.
- Stir in the Red pepper flakes, Salt, and Black pepper from the Seasoning group. Bring the soup to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the chicken is cooked through and tender.
- Stir in the Chopped collard greens or spinach from the Finish & Garnish group during the last 5 minutes of cooking, until wilted.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh Chopped cilantro and Chopped roasted peanuts.
Nutrition per serving
Calories
450
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