Name: Whipped Cottage Cheese Alfredo (Standard)
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 1 pound Pasta-your choice; 16 ounces Cottage Cheese-low fat; 1/4 cup Parmesan Cheese-grated; 2 tablespoons Butter; 2 cloves Garlic-minced; 1/4 teaspoon Salt; 1/8 teaspoon Black Pepper

Recipe tier

A quick and easy Alfredo sauce made with whipped cottage cheese for a protein-packed and lighter alternative to traditional Alfredo. Perfect for a weeknight meal.

Total 20 min

Serves 4

Steps 6

Ingredients 7

Pasta
1 pound 450 g Pasta-your choice
Sauce
16 ounces 450 g Cottage Cheese-low fat
cup 60 mL Parmesan Cheese-grated
2 tablespoons 30 mL Butter
2 cloves 10 g Garlic-minced
teaspoon 1.25 mL Salt
teaspoon 0.625 mL Black Pepper

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Equipment

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Instructions

🎙️ Cook with voice coach

Cook Pasta according to package directions. Reserve cup of pasta water before draining.
While pasta is cooking, melt Butter in a medium saucepan over medium heat. Add Garlic and cook for 1 minute, until fragrant.
Add Cottage Cheese to the saucepan and stir to combine. Cook for 5 minutes, stirring frequently, until heated through.
Remove from heat and stir in Parmesan Cheese, Salt, and Pepper.
If the sauce is too thick, add reserved pasta water, 1 tablespoon at a time, until desired consistency is reached.
Add cooked Pasta to the sauce and toss to coat. Serve immediately.