Name: Beef and Broccoli Casserole (Standard)
Prep time: 24 min
Cook time: 36 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1 lb Ground beef; 1 head Broccoli florets; 1 can Cream of mushroom soup; 1/2 cup Milk; 1 tbsp Soy sauce; 1/2 tsp Garlic powder; 1/4 tsp Black pepper; 1 cup Uncooked long-grain white rice; 1 can French fried onions

Recipe tier

A comforting and easy-to-make casserole featuring tender beef, broccoli, and a creamy sauce, topped with a crunchy fried onion topping.

Total 1h

Serves 6

Steps 8

Ingredients 9

Soundtrack the cook

Soul kitchen · 76 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 24m Cook 36m Plate 5m Reset 10m

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Beef
1 lb 450 g Ground beef
Broccoli
1 head 500 g Broccoli florets
Sauce
1 can 10.75 oz Cream of mushroom soup
cup 120 mL Milk
1 tbsp 15 mL Soy sauce
tsp 2.5 mL Garlic powder
tsp 1.25 mL Black pepper
Rice
1 cup 195 g Uncooked long-grain white rice
Topping
1 can 6 oz French fried onions

Equipment

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Instructions

🎙️ Cook with voice coach

Cook rice according to package directions.
Brown Beef in a large skillet over medium heat; drain off any excess grease.
Steam or boil Broccoli until tender-crisp, about 5-7 minutes. Drain well.
In a large bowl, combine all Sauce ingredients and stir until smooth.
Combine cooked rice, browned beef, and broccoli in the bowl with the sauce. Mix well.
Pour mixture into a greased 9x13 inch baking dish.
Sprinkle Topping evenly over the casserole.
Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until bubbly and golden brown.