Soundtrack the cook
Fire it up · 60 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 18m
Cook 27m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Heat Olive Oil in a skillet over medium heat. Add Onion and Bell Pepper and cook until softened, about 5 minutes. Add Garlic and cook for 1 minute more.
- In a large bowl, mash Black Beans with a fork or potato masher, leaving some texture.
- Add the cooked Vegetables, Breadcrumbs, Egg, Chili Powder, Cumin, Smoked Paprika, Cayenne Pepper, Salt, and Pepper to the mashed Black Beans. Mix well.
- Form the mixture into 4 patties.
- Cook the patties in the same skillet over medium heat for 5-7 minutes per side, or until heated through and slightly browned.
- Serve on buns with your favorite toppings.
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Nutrition per serving
Calories
280








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