Instructions
🎙️ Cook with voice coach- 1. Prepare the Fish Stock: Preheat oven to 400°F (200°C). On a baking sheet, combine 2 lbs fish bones/heads, 2 tbsp olive oil, 1 quartered onion, 1 quartered fennel bulb, 2 roughly chopped carrots, 2 roughly chopped celery ribs, and 4 smashed garlic cloves. Roast for 20-25 minutes until lightly browned.
- 2. Transfer roasted ingredients to a large pot. Deglaze the baking sheet with 1 cup dry white wine, scraping up browned bits, and add to the pot. Add 10 cups water, 1 tbsp peppercorns, and 2 bay leaves. Bring to a boil, then reduce heat and simmer gently for 45 minutes. Strain through a fine-mesh sieve, pressing solids. Discard solids. Cool and skim fat. Reserve 4 cups.
- 3. Make the Saffron Aioli: In a heatproof bowl, whisk 1 egg yolk, 1 tsp Dijon mustard, 1 minced garlic clove, and a pinch of saffron threads (steeped in 1 tbsp warm water). Gradually drizzle in 1/2 cup neutral oil while whisking continuously until a thick, emulsified aioli forms. Stir in 1 tbsp lemon juice and season with salt. Refrigerate.
- 4. Build the Broth Base: Heat 3 tbsp olive oil in a large, heavy-bottomed pot over medium heat. Add 1 thinly sliced large onion, 2 thinly sliced leeks, 1 thinly sliced fennel bulb, and 5 minced garlic cloves. Cook, stirring, until very softened and translucent (12-15 minutes). Do not brown.
- 5. Stir in 1 (28 ounce) can crushed whole peeled tomatoes and cook for 5 minutes.
- 6. Deglaze with 1 cup dry white wine, reducing by half.
- 7. Pour in the 4 cups reserved fish stock. Add 2 tsp dried thyme, a large pinch of saffron threads, 1 orange zest strip, 1 bay leaf, and a pinch of smoked paprika. Bring to a gentle simmer.
- 8. Season with salt and freshly ground black pepper. Reduce heat to low, cover, and simmer for at least 45 minutes. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids. Return strained broth to stove and bring back to a gentle simmer.
- 9. Cook the Seafood: Add 8 oz monkfish fillets and 8 oz sea bass fillets (2-inch pieces) to the simmering broth. Cook for 4-5 minutes.
- 10. Add 8 oz lobster tail/langoustine (chunks), 8 oz large sea scallops, and 8 oz jumbo shrimp. Cook for another 3-4 minutes, until fish is cooked, scallops opaque, and shrimp pink.
- 11. Add 1 lb mussels and 1 lb littleneck clams. Cover and cook for 5-7 minutes, until shellfish open. Discard unopened shellfish.
- 12. Remove and discard the bay leaf and orange zest strip.
- 13. Assemble and Serve: Ladle bouillabaisse into wide, shallow bowls with a luxurious assortment of seafood. Garnish with fresh fennel fronds and optional edible flowers.
- 14. Serve immediately with toasted artisanal baguette slices and a generous dollop of saffron aioli.
Nutrition per serving
Calories
450
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