Soundtrack the cook
Soul kitchen · 76 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Heat Vegetable oil and Butter in a large pot or Dutch oven over medium-high heat.
- Add Ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add the Holy Trinity (Onion, Bell pepper, Celery) to the pot and cook until softened, about 5-7 minutes.
- Stir in Cajun seasoning, Garlic powder, Black pepper, and Cayenne pepper. Cook for 1 minute more.
- Add Long-grain rice to the pot and stir to coat with the meat and vegetable mixture.
- Pour in Chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
- Fluff with a fork and serve hot.
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Nutrition per serving
Calories
450











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