Name: Chickpea Salad (Standard)
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 15 ounces Chickpeas-drained and rinsed; 1/2 cup Celery-finely diced; 1/4 cup Red Onion-finely diced; 1/4 cup Mayonnaise; 1 tbsp Dijon Mustard; 1 tbsp Lemon Juice; 1/4 tsp Salt; 1/8 tsp Black Pepper

Recipe tier

A simple and satisfying chickpea salad, perfect for lunch or a light meal. It's quick to make and uses pantry-staple ingredients.

Total 20 min

Serves 4

Steps 6

Ingredients 8

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Soul kitchen · 36 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 8m Cook 12m Plate 5m Reset 10m

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Chickpeas
15 ounces 425 g Chickpeas-drained and rinsed
Vegetables
cup 120 mL Celery-finely diced
cup 60 mL Red Onion-finely diced
Dressing
cup 60 mL Mayonnaise
1 tbsp 15 mL Dijon Mustard
1 tbsp 15 mL Lemon Juice
tsp 1.25 mL Salt
tsp 0.625 mL Black Pepper

Equipment

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Instructions

🎙️ Cook with voice coach

In a large bowl, mash the Chickpeas slightly with a fork, leaving some texture.
Add the Vegetables to the bowl with the chickpeas.
In a separate small bowl, whisk together all Dressing ingredients until well combined.
Pour the Dressing over the chickpea and vegetable mixture.
Stir well to combine. Taste and adjust seasoning as needed.
Chill for at least 10 minutes before serving to allow flavors to meld.